7.5 km | 00:48:00 | 06:24/km日期: 2021-07-27 06:14 - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'49" / 06'34" / 05'54" / 05'35" / 06'00" / 06'05" / 07'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'20") | 1000 / 1000 |
| 2 | | 06'34" (+02'06") | 1000 / 2000 |
| 3 | | 06'30" (+02'02") | 248 / 2248 |
| 4 | | 05'29" (+01'01") | 181 / 2430 |
| 5 | | 06'24" (+01'56") | 156 / 2586 |
| 6 | | 05'28" (+01'00") | 182 / 2768 |
| 7 | | 05'57" (+01'29") | 167 / 2936 |
| 8 | | 04'28" | 223 / 3160 |
| 9 | | 06'52" (+02'24") | 145 / 3305 |
| 10 | | 05'26" (+00'58") | 183 / 3489 |
| 11 | | 06'13" (+01'45") | 160 / 3649 |
| 12 | | 04'50" (+00'22") | 206 / 3856 |
| 13 | | 06'04" (+01'36") | 164 / 4020 |
| 14 | | 05'30" (+01'02") | 181 / 4202 |
| 15 | | 06'33" (+02'05") | 152 / 4354 |
| 16 | | 04'40" (+00'12") | 213 / 4568 |
| 17 | | 07'19" (+02'51") | 136 / 4705 |
| 18 | | 05'22" (+00'54") | 186 / 4891 |
| 19 | | 07'15" (+02'47") | 137 / 5029 |
| 20 | | 04'49" (+00'21") | 207 / 5236 |
| 21 | | 06'03" (+01'35") | 165 / 5401 |
| 22 | | 06'39" (+02'11") | 1000 / 6401 |
| 23 | | 07'46" (+03'18") | 1000 / 7401 |
| 24 | | 06'57" (+02'29") | 82 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
193.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'35" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 07'25" | 00:44'22" |
| 7.5 | 07'30" | 00:48'00" |
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