18.0 km | 01:31:37 | 05:05/km日期: 2021-07-26 05:33 - 總爬升: 331 m - 卡路里: 1272 Cal - 平均步頻: 168
Pace: 05'17" / 05'23" / 05'46" / 05'19" / 05'08" / 05'13" / 05'10" / 05'04" / 04'48" / 04'47" / 04'52" / 05'02" / 06'05" / 05'03" / 05'22" / 04'42" / 05'25" / 05'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'23" (+00'41") | 1000 / 2000 |
3 | | 05'45" (+01'03") | 1000 / 3000 |
4 | | 05'19" (+00'37") | 1000 / 4000 |
5 | | 05'07" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'09" (+00'27") | 1000 / 7000 |
8 | | 05'04" (+00'22") | 1000 / 8000 |
9 | | 04'47" (+00'05") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'52" (+00'10") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'54" (+00'12") | 1000 / 13000 |
14 | | 05'03" (+00'21") | 1000 / 14000 |
15 | | 04'59" (+00'17") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 04'44" (+00'02") | 1000 / 17000 |
18 | | 05'05" (+00'23") | 1000 / 18000 |
19 | | 08'43" (+04'01") | 4 / 18004 |
7月累積里程 : 543.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 05'46" | 00:16'26" |
4 | 05'19" | 00:21'45" |
5 | 05'08" | 00:26'53" |
6 | 05'13" | 00:32'06" |
7 | 05'10" | 00:37'16" |
8 | 05'04" | 00:42'20" |
9 | 04'48" | 00:47'08" |
10 | 04'47" | 00:51'55" |
11 | 04'52" | 00:56'47" |
12 | 05'02" | 01:01'49" |
13 | 06'05" | 01:07'54" |
14 | 05'03" | 01:12'57" |
15 | 05'22" | 01:18'19" |
16 | 04'42" | 01:23'01" |
17 | 05'25" | 01:28'26" |
18 | 05'06" | 01:33'32" |
18.0 | 07'01" | 01:33'34" |