11.1 km | 01:26:17 | 07:46/km日期: 2021-07-26 05:33 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 07'43" / 06'59" / 06'45" / 06'36" / 06'34" / 07'31" / 07'00" / 06'37" / 07'43" / 07'03" / 15'07" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 07'43" (+01'10") | 1000 / 9000 |
| 10 | | 07'02" (+00'29") | 1000 / 10000 |
| 11 | | 15'07" (+08'34") | 1000 / 11000 |
| 12 | | 13'29" (+06'56") | 96 / 11096 |
7月累積里程 : 205.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 06'45" | 00:21'27" |
| 4 | 06'36" | 00:28'03" |
| 5 | 06'34" | 00:34'37" |
| 6 | 07'31" | 00:42'08" |
| 7 | 07'00" | 00:49'08" |
| 8 | 06'37" | 00:55'45" |
| 9 | 07'43" | 01:03'28" |
| 10 | 07'03" | 01:10'31" |
| 11 | 15'07" | 01:25'38" |
| 11.1 | 13'27" | 01:26'56" |
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