18.2 km | 01:38:55 | 05:26/km日期: 2021-07-26 04:38 - 地點: chc - 天氣: cloudy - 平均心率: 124 - 卡路里: 980 Cal - 總步數: 18366 - 平均步頻: 185 - 平均步幅: 98 cm - PM2.5: 良好(8)
Pace: 08'19" / 06'05" / 05'56" / 05'32" / 05'25" / 05'24" / 05'18" / 05'07" / 05'17" / 05'10" / 05'03" / 05'00" / 05'04" / 05'11" / 04'59" / 05'05" / 05'03" / 04'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+03'23") | 1000 / 1000 | 183 / 65 |
2 | | 06'12" (+01'16") | 1003 / 2004 | 185 / 86 |
3 | | 05'53" (+00'57") | 1008 / 3012 | 187 / 90 |
4 | | 05'31" (+00'35") | 1000 / 4012 | 185 / 97 |
5 | | 05'24" (+00'28") | 1002 / 5015 | 186 / 99 |
6 | | 05'22" (+00'26") | 1004 / 6019 | 186 / 99 |
7 | | 05'17" (+00'21") | 1008 / 7027 | 186 / 101 |
8 | | 05'03" (+00'07") | 1003 / 8031 | 188 / 104 |
9 | | 05'13" (+00'17") | 1007 / 9038 | 184 / 103 |
10 | | 05'11" (+00'15") | 1003 / 10042 | 184 / 104 |
11 | | 05'01" (+00'05") | 1009 / 11051 | 187 / 106 |
12 | | 04'56" | 1001 / 12052 | 187 / 107 |
13 | | 05'03" (+00'07") | 1006 / 13059 | 184 / 106 |
14 | | 05'08" (+00'12") | 1008 / 14068 | 183 / 106 |
15 | | 04'58" (+00'02") | 1003 / 15072 | 184 / 108 |
16 | | 05'03" (+00'07") | 1004 / 16076 | 185 / 106 |
17 | | 05'01" (+00'05") | 1004 / 17081 | 184 / 107 |
18 | | 04'56" | 1003 / 18085 | 187 / 107 |
19 | | 04'47" | 159 / 18244 | 187 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
670.55 km 跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'05" | 00:14'24" |
3 | 05'56" | 00:20'20" |
4 | 05'32" | 00:25'52" |
5 | 05'25" | 00:31'17" |
6 | 05'24" | 00:36'41" |
7 | 05'18" | 00:41'59" |
8 | 05'07" | 00:47'06" |
9 | 05'17" | 00:52'23" |
10 | 05'10" | 00:57'33" |
11 | 05'03" | 01:02'36" |
12 | 05'00" | 01:07'36" |
13 | 05'04" | 01:12'40" |
14 | 05'11" | 01:17'51" |
15 | 04'59" | 01:22'50" |
16 | 05'05" | 01:27'55" |
17 | 05'03" | 01:32'58" |
18 | 04'58" | 01:37'56" |
18.2 | 06'09" | 01:38'55" |