12.7 km | 01:08:54 | 05:24/km日期: 2021-07-26 05:23 - 卡路里: 924 Cal - 平均步頻: 182
Pace: 05'33" / 05'17" / 05'17" / 05'16" / 04'55" / 05'14" / 05'37" / 05'34" / 05'40" / 05'27" / 05'46" / 05'20" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'33" (+00'39") | 1000 / 8000 |
9 | | 05'40" (+00'46") | 1000 / 9000 |
10 | | 05'27" (+00'33") | 1000 / 10000 |
11 | | 05'45" (+00'51") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 1000 / 12000 |
13 | | 05'22" (+00'28") | 736 / 12736 |
凌晨1點肚子痛去掛急診,3點回家再眯一下,4點半起床準備跑步就開始下雨,只好穿Y拖跑,破300K越來越渺茫😭
7月累積里程 : 262.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 04'55" | 00:26'18" |
6 | 05'14" | 00:31'32" |
7 | 05'37" | 00:37'09" |
8 | 05'34" | 00:42'43" |
9 | 05'40" | 00:48'23" |
10 | 05'27" | 00:53'50" |
11 | 05'46" | 00:59'36" |
12 | 05'20" | 01:04'56" |
12.7 | 05'23" | 01:08'54" |