20.1 km | 01:41:52 | 05:04/km日期: 2015-03-29 06:19 - 地點: 永康探索公園 - 卡路里: 1173 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'44" / 04'52" / 04'56" / 04'48" / 05'04" / 05'00" / 05'00" / 05'00" / 05'00" / 04'52" / 05'04" / 05'04" / 05'04" / 05'08" / 05'08" / 05'12" / 05'16" / 05'24" / 05'24" / 05'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 5004 / 5004 |
2 | | 04'59" (+00'05") | 5000 / 10004 |
3 | | 05'06" (+00'12") | 4996 / 15000 |
4 | | 05'19" (+00'25") | 5002 / 20002 |
5 | | 08'58" (+04'04") | 13 / 20015 |
3月累積里程 :
222.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'52" | 00:09'36" |
3 | 04'56" | 00:14'32" |
4 | 04'48" | 00:19'20" |
5 | 05'04" | 00:24'24" |
6 | 05'00" | 00:29'24" |
7 | 05'00" | 00:34'24" |
8 | 05'00" | 00:39'24" |
9 | 05'00" | 00:44'24" |
10 | 04'52" | 00:49'16" |
11 | 05'04" | 00:54'20" |
12 | 05'04" | 00:59'24" |
13 | 05'04" | 01:04'28" |
14 | 05'08" | 01:09'36" |
15 | 05'08" | 01:14'44" |
16 | 05'12" | 01:19'56" |
17 | 05'16" | 01:25'12" |
18 | 05'24" | 01:30'36" |
19 | 05'24" | 01:36'00" |
20 | 05'20" | 01:41'20" |
20.0 | 17'46" | 01:41'36" |