13.2 km | 01:02:36 | 04:45/km日期: 2021-07-25 16:51 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 220
Pace: 05'21" / 08'16" / 07'41" / 04'24" / 04'33" / 07'51" / 04'18" / 04'39" / 04'41" / 04'28" / 04'19" / 04'14" / 04'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'08") | 1000 / 1000 |
2 | | 05'23" (+01'09") | 1000 / 2000 |
3 | | 05'34" (+01'20") | 1000 / 3000 |
4 | | 04'23" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'19") | 1000 / 5000 |
6 | | 05'07" (+00'53") | 1000 / 6000 |
7 | | 04'18" (+00'04") | 1000 / 7000 |
8 | | 04'38" (+00'24") | 1000 / 8000 |
9 | | 04'41" (+00'27") | 1000 / 9000 |
10 | | 04'27" (+00'13") | 1000 / 10000 |
11 | | 04'18" (+00'04") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 04'35" (+00'21") | 1000 / 13000 |
14 | | 05'53" (+01'39") | 164 / 13164 |
疫情影響,許多劇都停拍
沒想到機智醫生這樣好看
劇情場景情感,主角各有特色
歌也好聽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
376.65 km 肉肉 肉腳 累積 :
698.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 08'16" | 00:13'37" |
3 | 07'41" | 00:21'18" |
4 | 04'24" | 00:25'42" |
5 | 04'33" | 00:30'15" |
6 | 07'51" | 00:38'06" |
7 | 04'18" | 00:42'24" |
8 | 04'39" | 00:47'03" |
9 | 04'41" | 00:51'44" |
10 | 04'28" | 00:56'12" |
11 | 04'19" | 01:00'31" |
12 | 04'14" | 01:04'45" |
13 | 04'35" | 01:09'20" |
13.2 | 05'52" | 01:10'18" |