100.0 km | 14:16:31 | 08:33/km日期: 2021-07-20 18:50 - 總爬升: 536 m - 卡路里: 5402 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 12'10" / 12'57" / 12'39" / 496'17" / 04'25" / 02'44" / 01'35" / 00'46" / 00'55" / 00'36" / 00'46" / 00'45" / 00'44" / 00'54" / 13'53" / 07'13" / 14'16" / 04'57" / 00'55" / 00'53" / 01'01" / 01'00" / 00'51" / 00'48" / 00'44" / 00'43" / 00'43" / 00'48" / 00'47" / 00'36" / 00'35" / 00'34" / 00'35" / 00'35" / 00'36" / 00'37" / 00'35" / 00'36" / 00'34" / 00'34" / 00'35" / 00'36" / 00'35" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'35" / 00'36" / 00'38" / 00'50" / 21'18" / 05'23" / 01'05" / 01'10" / 01'06" / 01'12" / 01'01" / 01'02" / 04'29" / 06'16" / 01'06" / 01'00" / 00'45" / 00'39" / 00'41" / 00'41" / 00'42" / 00'37" / 00'38" / 00'37" / 00'34" / 00'37" / 00'41" / 00'35" / 00'32" / 00'32" / 00'34" / 00'32" / 00'33" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'37" / 00'36" / 00'37" / 00'39" / 00'37" / 00'38" / 00'44" / 02'35" / 04'41" / 44'14" / 3348'14" /
7月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 12'57" | 00:25'07" |
| 3 | 12'39" | 00:37'46" |
| 4 | 496'17" | 08:54'03" |
| 5 | 04'25" | 08:58'28" |
| 6 | 02'44" | 09:01'12" |
| 7 | 01'35" | 09:02'47" |
| 8 | 00'46" | 09:03'33" |
| 9 | 00'55" | 09:04'28" |
| 10 | 00'36" | 09:05'04" |
| 11 | 00'46" | 09:05'50" |
| 12 | 00'45" | 09:06'35" |
| 13 | 00'44" | 09:07'19" |
| 14 | 00'54" | 09:08'13" |
| 15 | 13'53" | 09:22'06" |
| 16 | 07'13" | 09:29'19" |
| 17 | 14'16" | 09:43'35" |
| 18 | 04'57" | 09:48'32" |
| 19 | 00'55" | 09:49'27" |
| 20 | 00'53" | 09:50'20" |
| 21 | 01'01" | 09:51'21" |
| 22 | 01'00" | 09:52'21" |
| 23 | 00'51" | 09:53'12" |
| 24 | 00'48" | 09:54'00" |
| 25 | 00'44" | 09:54'44" |
| 26 | 00'43" | 09:55'27" |
| 27 | 00'43" | 09:56'10" |
| 28 | 00'48" | 09:56'58" |
| 29 | 00'47" | 09:57'45" |
| 30 | 00'36" | 09:58'21" |
| 31 | 00'35" | 09:58'56" |
| 32 | 00'34" | 09:59'30" |
| 33 | 00'35" | 10:00'05" |
| 34 | 00'35" | 10:00'40" |
| 35 | 00'36" | 10:01'16" |
| 36 | 00'37" | 10:01'53" |
| 37 | 00'35" | 10:02'28" |
| 38 | 00'36" | 10:03'04" |
| 39 | 00'34" | 10:03'38" |
| 40 | 00'34" | 10:04'12" |
| 41 | 00'35" | 10:04'47" |
| 42 | 00'36" | 10:05'23" |
| 43 | 00'35" | 10:05'58" |
| 44 | 00'35" | 10:06'33" |
| 45 | 00'35" | 10:07'08" |
| 46 | 00'36" | 10:07'44" |
| 47 | 00'35" | 10:08'19" |
| 48 | 00'35" | 10:08'54" |
| 49 | 00'35" | 10:09'29" |
| 50 | 00'36" | 10:10'05" |
| 51 | 00'38" | 10:10'43" |
| 52 | 00'50" | 10:11'33" |
| 53 | 21'18" | 10:32'51" |
| 54 | 05'23" | 10:38'14" |
| 55 | 01'05" | 10:39'19" |
| 56 | 01'10" | 10:40'29" |
| 57 | 01'06" | 10:41'35" |
| 58 | 01'12" | 10:42'47" |
| 59 | 01'01" | 10:43'48" |
| 60 | 01'02" | 10:44'50" |
| 61 | 04'29" | 10:49'19" |
| 62 | 06'16" | 10:55'35" |
| 63 | 01'06" | 10:56'41" |
| 64 | 01'00" | 10:57'41" |
| 65 | 00'45" | 10:58'26" |
| 66 | 00'39" | 10:59'05" |
| 67 | 00'41" | 10:59'46" |
| 68 | 00'41" | 11:00'27" |
| 69 | 00'42" | 11:01'09" |
| 70 | 00'37" | 11:01'46" |
| 71 | 00'38" | 11:02'24" |
| 72 | 00'37" | 11:03'01" |
| 73 | 00'34" | 11:03'35" |
| 74 | 00'37" | 11:04'12" |
| 75 | 00'41" | 11:04'53" |
| 76 | 00'35" | 11:05'28" |
| 77 | 00'32" | 11:06'00" |
| 78 | 00'32" | 11:06'32" |
| 79 | 00'34" | 11:07'06" |
| 80 | 00'32" | 11:07'38" |
| 81 | 00'33" | 11:08'11" |
| 82 | 00'35" | 11:08'46" |
| 83 | 00'34" | 11:09'20" |
| 84 | 00'35" | 11:09'55" |
| 85 | 00'35" | 11:10'30" |
| 86 | 00'34" | 11:11'04" |
| 87 | 00'34" | 11:11'38" |
| 88 | 00'34" | 11:12'12" |
| 89 | 00'33" | 11:12'45" |
| 90 | 00'34" | 11:13'19" |
| 91 | 00'37" | 11:13'56" |
| 92 | 00'36" | 11:14'32" |
| 93 | 00'37" | 11:15'09" |
| 94 | 00'39" | 11:15'48" |
| 95 | 00'37" | 11:16'25" |
| 96 | 00'38" | 11:17'03" |
| 97 | 00'44" | 11:17'47" |
| 98 | 02'35" | 11:20'22" |
| 99 | 04'41" | 11:25'03" |
| 100 | 44'14" | 12:09'17" |
| 100.0 | 3378'58" | 14:16'31" |
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