11.0 km | 01:21:37 | 07:23/km日期: 2021-07-24 06:52 - 平均心率: 168 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'49" / 06'55" / 09'12" / 08'30" / 07'06" / 12'34" / 07'07" / 11'08" / 16'48" / 07'37" / 08'50" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'44") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'44" (+00'31") | 1000 / 4000 |
5 | | 07'05" (+00'52") | 1000 / 5000 |
6 | | 07'04" (+00'51") | 1000 / 6000 |
7 | | 07'06" (+00'53") | 1000 / 7000 |
8 | | 07'35" (+01'22") | 1000 / 8000 |
9 | | 10'38" (+04'25") | 1000 / 9000 |
10 | | 07'18" (+01'05") | 1000 / 10000 |
11 | | 08'12" (+01'59") | 1000 / 11000 |
12 | | 06'16" (+00'03") | 38 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'55" | 00:12'44" |
3 | 09'12" | 00:21'56" |
4 | 08'30" | 00:30'26" |
5 | 07'06" | 00:37'32" |
6 | 12'34" | 00:50'06" |
7 | 07'07" | 00:57'13" |
8 | 11'08" | 01:08'21" |
9 | 16'48" | 01:25'09" |
10 | 07'37" | 01:32'46" |
11 | 08'50" | 01:41'36" |
11.0 | 06'01" | 01:41'50" |