10.0 km | 00:55:09 | 05:30/km日期: 2015-03-28 16:20 - 地點: 觀山河濱-大佳河濱 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'33" / 05'15" / 05'22" / 07'14" / 05'22" / 08'06" / 07'08" / 05'47" / 07'15" / 07'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'18") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'46" (+00'31") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 04'08" | 7 / 10007 |
回程逆風有點大,晚上聚餐前先消耗一些熱量 =..=
3月累積里程 :
57.12 km ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 07'14" | 00:23'24" |
5 | 05'22" | 00:28'46" |
6 | 08'06" | 00:36'52" |
7 | 07'08" | 00:44'00" |
8 | 05'47" | 00:49'47" |
9 | 07'15" | 00:57'02" |
10 | 07'03" | 01:04'05" |
10.0 | 04'32" | 01:04'07" |