10.2 km | 00:56:39 | 05:33/km日期: 2021-07-20 18:28 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'39" / 05'37" / 05'37" / 05'35" / 05'37" / 05'29" / 05'21" / 05'31" / 05'32" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 10.2 | 05'45" | 00:56'40" |
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