18.0 km | 01:36:45 | 05:22/km日期: 2021-07-21 04:39 - 地點: chc - 天氣: sunny - 平均心率: 129 - 卡路里: 972 Cal - 總步數: 18080 - 平均步頻: 186 - 平均步幅: 99 cm - PM2.5: 良好(7)
Pace: 07'53" / 05'50" / 05'44" / 05'34" / 05'26" / 05'24" / 05'20" / 05'11" / 05'17" / 05'01" / 05'08" / 05'02" / 05'01" / 04'54" / 04'54" / 04'55" / 04'58" / 04'54" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+03'01") | 1004 / 1004 | 183 / 69 |
2 | | 05'53" (+01'03") | 1008 / 2013 | 187 / 90 |
3 | | 05'42" (+00'52") | 1000 / 3014 | 188 / 92 |
4 | | 05'33" (+00'43") | 1001 / 4015 | 186 / 96 |
5 | | 05'25" (+00'35") | 1000 / 5015 | 186 / 98 |
6 | | 05'22" (+00'32") | 1005 / 6021 | 186 / 99 |
7 | | 05'17" (+00'27") | 1007 / 7028 | 187 / 100 |
8 | | 05'10" (+00'20") | 1000 / 8029 | 186 / 103 |
9 | | 05'16" (+00'26") | 1002 / 9031 | 186 / 101 |
10 | | 05'01" (+00'11") | 1009 / 10041 | 186 / 106 |
11 | | 05'03" (+00'13") | 1006 / 11047 | 185 / 106 |
12 | | 05'01" (+00'11") | 1002 / 12050 | 186 / 106 |
13 | | 05'01" (+00'11") | 1006 / 13057 | 186 / 106 |
14 | | 04'53" (+00'03") | 1002 / 14059 | 189 / 107 |
15 | | 04'50" | 1000 / 15059 | 187 / 110 |
16 | | 04'59" (+00'09") | 1006 / 16065 | 186 / 107 |
17 | | 04'55" (+00'05") | 1007 / 17073 | 186 / 108 |
18 | | 04'55" (+00'05") | 1005 / 18078 | 190 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
670.55 km 跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'50" | 00:13'43" |
3 | 05'44" | 00:19'27" |
4 | 05'34" | 00:25'01" |
5 | 05'26" | 00:30'27" |
6 | 05'24" | 00:35'51" |
7 | 05'20" | 00:41'11" |
8 | 05'11" | 00:46'22" |
9 | 05'17" | 00:51'39" |
10 | 05'01" | 00:56'40" |
11 | 05'08" | 01:01'48" |
12 | 05'02" | 01:06'50" |
13 | 05'01" | 01:11'51" |
14 | 04'54" | 01:16'45" |
15 | 04'54" | 01:21'39" |
16 | 04'55" | 01:26'34" |
17 | 04'58" | 01:31'32" |
18 | 04'54" | 01:36'26" |
18.0 | 19'47" | 01:36'45" |