15.0 km | 01:27:29 | 05:49/km日期: 2021-07-20 19:07 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'54" / 05'39" / 05'44" / 05'39" / 05'26" / 05'37" / 27'10" / 42'13" / 05'57" / 06'05" / 16'31" / 15'13" / 13'24" / 09'44" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 27'10" | 01:01'09" |
| 8 | 42'13" | 01:43'22" |
| 9 | 05'57" | 01:49'19" |
| 10 | 06'05" | 01:55'24" |
| 11 | 16'31" | 02:11'55" |
| 12 | 15'13" | 02:27'08" |
| 13 | 13'24" | 02:40'32" |
| 14 | 09'44" | 02:50'16" |
| 15 | 05'37" | 02:55'53" |
| 15.0 | 04'54" | 02:56'00" |
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