11.5 km | 01:07:02 | 05:48/km日期: 2021-07-20 18:24 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'43" / 05'39" / 05'46" / 05'41" / 05'47" / 05'52" / 05'46" / 05'51" / 05'52" / 05'56" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'46" | 00:40'14" |
| 8 | 05'51" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'56" | 00:57'53" |
| 11 | 06'07" | 01:04'00" |
| 11.5 | 05'47" | 01:07'03" |
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