20.0 km | 01:41:10 | 05:03/km日期: 2021-07-20 18:42 - 平均心率: 149 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'47" / 05'26" / 05'25" / 05'01" / 05'04" / 05'02" / 04'55" / 04'52" / 05'00" / 04'57" / 05'02" / 04'42" / 04'54" / 04'53" / 04'44" / 04'49" / 04'48" / 04'58" / 04'45" / 639'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'26" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 05'01" | 00:22'39" |
| 5 | 05'04" | 00:27'43" |
| 6 | 05'02" | 00:32'45" |
| 7 | 04'55" | 00:37'40" |
| 8 | 04'52" | 00:42'32" |
| 9 | 05'00" | 00:47'32" |
| 10 | 04'57" | 00:52'29" |
| 11 | 05'02" | 00:57'31" |
| 12 | 04'42" | 01:02'13" |
| 13 | 04'54" | 01:07'07" |
| 14 | 04'53" | 01:12'00" |
| 15 | 04'44" | 01:16'44" |
| 16 | 04'49" | 01:21'33" |
| 17 | 04'48" | 01:26'21" |
| 18 | 04'58" | 01:31'19" |
| 19 | 04'45" | 01:36'04" |
| 20.0 | 05'04" | 01:41'11" |
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