9.3 km | 00:52:47 | 05:39/km日期: 2021-07-20 18:44 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'14" / 05'36" / 06'21" / 06'31" / 05'01" / 05'30" / 04'53" / 05'00" / 06'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'44") | 1000 / 1000 |
2 | | 05'36" (+01'58") | 1000 / 2000 |
3 | | 06'20" (+02'42") | 1000 / 3000 |
4 | | 05'32" (+01'54") | 427 / 3427 |
5 | | 01:18'40" (+15'02") | 12 / 3440 |
6 | | 04'12" (+00'34") | 539 / 3980 |
7 | | 40'46" (+37'08") | 24 / 4004 |
8 | | 03'57" (+00'19") | 564 / 4568 |
9 | | 26'48" (+23'10") | 37 / 4606 |
10 | | 04'12" (+00'34") | 522 / 5129 |
11 | | 12'47" (+09'09") | 78 / 5207 |
12 | | 03'53" (+00'15") | 526 / 5734 |
13 | | 33'50" (+30'12") | 30 / 5764 |
14 | | 03'47" (+00'09") | 548 / 6313 |
15 | | 10'40" (+07'02") | 94 / 6407 |
16 | | 03'46" (+00'08") | 550 / 6957 |
17 | | 20'08" (+16'30") | 50 / 7008 |
18 | | 03'58" (+00'20") | 530 / 7538 |
19 | | 12'12" (+08'34") | 82 / 7621 |
20 | | 03'38" | 541 / 8163 |
21 | | 20'09" (+16'31") | 54 / 8217 |
22 | | 05'25" (+01'47") | 1000 / 9217 |
23 | | 04'48" (+01'10") | 91 / 9309 |
24 | | 02'08" | 6 / 9316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 06'21" | 00:18'11" |
4 | 06'31" | 00:24'42" |
5 | 05'01" | 00:29'43" |
6 | 05'30" | 00:35'13" |
7 | 04'53" | 00:40'06" |
8 | 05'00" | 00:45'06" |
9 | 06'00" | 00:51'06" |
9.3 | 04'50" | 00:52'38" |