17.8 km | 01:33:28 | 05:14/km日期: 2021-07-20 05:59 - 平均心率: 132 - 卡路里: 958 Cal - 平均步頻: 182
Pace: 06'05" / 06'00" / 05'58" / 05'56" / 05'55" / 05'53" / 05'53" / 05'49" / 05'37" / 04'36" / 04'38" / 04'37" / 04'36" / 04'32" / 04'33" / 04'36" / 04'32" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'32") | 1000 / 1000 |
2 | | 06'00" (+01'28") | 1000 / 2000 |
3 | | 05'57" (+01'25") | 1000 / 3000 |
4 | | 05'56" (+01'24") | 1000 / 4000 |
5 | | 05'54" (+01'22") | 1000 / 5000 |
6 | | 05'52" (+01'20") | 1000 / 6000 |
7 | | 05'52" (+01'20") | 1000 / 7000 |
8 | | 05'49" (+01'17") | 1000 / 8000 |
9 | | 05'36" (+01'04") | 1000 / 9000 |
10 | | 04'36" (+00'04") | 1000 / 10000 |
11 | | 04'37" (+00'05") | 1000 / 11000 |
12 | | 04'37" (+00'05") | 1000 / 12000 |
13 | | 04'36" (+00'04") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'35" (+00'03") | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 04'27" | 837 / 17837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
425.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 05'56" | 00:23'59" |
5 | 05'55" | 00:29'54" |
6 | 05'53" | 00:35'47" |
7 | 05'53" | 00:41'40" |
8 | 05'49" | 00:47'29" |
9 | 05'37" | 00:53'06" |
10 | 04'36" | 00:57'42" |
11 | 04'38" | 01:02'20" |
12 | 04'37" | 01:06'57" |
13 | 04'36" | 01:11'33" |
14 | 04'32" | 01:16'05" |
15 | 04'33" | 01:20'38" |
16 | 04'36" | 01:25'14" |
17 | 04'32" | 01:29'46" |
17.8 | 04'27" | 01:33'30" |