8.0 km | 00:45:50 | 05:42/km日期: 2015-03-27 17:15 - 卡路里: 549 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'50" / 05'41" / 05'52" / 05'40" / 05'41" / 05'38" / 06'00" / 05'23" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'13") | 1002 / 1002 |
2 | | 05'36" | 997 / 1999 |
3 | | 05'54" (+00'18") | 1008 / 3008 |
4 | | 05'38" (+00'02") | 1003 / 4011 |
5 | | 05'39" (+00'03") | 1005 / 5016 |
6 | | 05'38" (+00'02") | 998 / 6014 |
7 | | 06'01" (+00'25") | 1005 / 7020 |
8 | | 05'24" | 999 / 8019 |
好一段時間沒用這個跑步了,感覺有點退步~持續加油,希望下次全馬可以4個半小時完賽!
3月累積里程 : 54.98 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 05'40" | 00:23'03" |
5 | 05'41" | 00:28'44" |
6 | 05'38" | 00:34'22" |
7 | 06'00" | 00:40'22" |
8 | 05'23" | 00:45'45" |
8.0 | 04'13" | 00:45'50" |