全馬 | 04:03:57 | 05:46/km | 第14馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 04:03:57 |
| 總名次 | 73 / 728 |
| 分組名次 | 10 / 76 |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+03'36") | 00:58'04" (+10'25") |
| 00:30'52" (+07'16") |
| 00:23'36" | 00:47'39" |
| 00:24'03" (+00'27") |
| 00:30'45" (+07'09") | 01:16'31" (+28'52") |
| 00:45'46" (+22'10") |
| 00:29'00" (+05'24") | 00:53'26" (+05'47") |
| 00:24'26" (+00'50") |
|
日期: 2013-04-28 08:00 - 總爬升: 1164 m - 卡路里: 2437 Cal - 溫度: 21°C - 濕度: 79%
第一次跑上風櫃嘴,而且還跑了兩次,尤其是跑完半馬後再從汐止跑上風櫃嘴的這一段好硬,這十公里上坡跑到最後已經變步兵了...看來山路還很有得練...
賽前宣言:
賽後評分: 路線好,熱情的志工,補給也不錯
給 5 星 
4月累積里程 :
186.58 km 
ASICS Tarther Gale 3 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'44" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 06'01" | 00:38'39" |
| 8 | 07'00" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 06'17" | 00:58'04" |
| 11 | 05'31" | 01:03'35" |
| 12 | 05'03" | 01:08'38" |
| 13 | 03'55" | 01:12'33" |
| 14 | 04'28" | 01:17'01" |
| 15 | 04'39" | 01:21'40" |
| 16 | 04'28" | 01:26'08" |
| 17 | 04'31" | 01:30'39" |
| 18 | 04'46" | 01:35'25" |
| 19 | 04'38" | 01:40'03" |
| 20 | 05'40" | 01:45'43" |
| 21 | 04'43" | 01:50'26" |
| 22 | 05'25" | 01:55'51" |
| 23 | 06'54" | 02:02'45" |
| 24 | 06'59" | 02:09'44" |
| 25 | 06'44" | 02:16'28" |
| 26 | 07'20" | 02:23'48" |
| 27 | 08'48" | 02:32'36" |
| 28 | 11'22" | 02:43'58" |
| 29 | 08'42" | 02:52'40" |
| 30 | 09'34" | 03:02'14" |
| 31 | 06'51" | 03:09'05" |
| 32 | 06'07" | 03:15'12" |
| 33 | 05'04" | 03:20'16" |
| 34 | 05'02" | 03:25'18" |
| 35 | 05'56" | 03:31'14" |
| 36 | 05'14" | 03:36'28" |
| 37 | 05'08" | 03:41'36" |
| 38 | 05'11" | 03:46'47" |
| 39 | 04'26" | 03:51'13" |
| 40 | 04'27" | 03:55'40" |
| 41 | 04'08" | 03:59'48" |
| 42.0 | 03'59" | 04:03'49" |
留言 
Replay
