恭喜完成了第 10 馬 全馬 | 04:53:18 | 06:57/km | 第10馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:53:18 |
總名次 | 2587 / 5402 |
分組名次 | 901 / 1803 |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" (+12'03") | 01:07'44" (+00'27") |
| 00:33'19" (+10'57") |
| 00:44'55" (+22'33") | 01:07'17" |
| 00:22'22" |
| 00:35'57" (+13'35") | 01:11'43" (+04'26") |
| 00:35'46" (+13'24") |
| 00:36'05" (+13'43") | 01:24'04" (+16'47") |
| 00:47'59" (+25'37") |
|
日期: 2015-03-22 06:35 - 總爬升: 404 m - 平均心率: 65 - 卡路里: 3632 Cal - 溫度: 17°C - 濕度: 89%
賽前宣言: 前兩年被冷到了,希望這次氣候能"親切'點!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
103.20 km MIZUNO WAVE Rider 15 累積 :
1824.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 04'44" | 00:15'10" |
3 | 05'53" | 00:21'03" |
4 | 06'49" | 00:27'52" |
5 | 06'33" | 00:34'25" |
6 | 06'52" | 00:41'17" |
7 | 07'43" | 00:49'00" |
8 | 07'11" | 00:56'11" |
9 | 04'31" | 01:00'42" |
10 | 07'02" | 01:07'44" |
11 | 07'09" | 01:14'53" |
12 | 07'28" | 01:22'21" |
13 | 09'24" | 01:31'45" |
14 | 09'53" | 01:41'38" |
15 | 11'01" | 01:52'39" |
16 | 00'02" | 01:52'41" |
17 | 02'44" | 01:55'25" |
18 | 06'45" | 02:02'10" |
19 | 07'26" | 02:09'36" |
20 | 05'25" | 02:15'01" |
21 | 06'55" | 02:21'56" |
22 | 11'07" | 02:33'03" |
23 | 03'34" | 02:36'37" |
24 | 06'24" | 02:43'01" |
25 | 07'57" | 02:50'58" |
26 | 06'59" | 02:57'57" |
27 | 06'54" | 03:04'51" |
28 | 07'12" | 03:12'03" |
29 | 07'02" | 03:19'05" |
30 | 07'39" | 03:26'44" |
31 | 06'30" | 03:33'14" |
32 | 07'07" | 03:40'21" |
33 | 09'17" | 03:49'38" |
34 | 05'43" | 03:55'21" |
35 | 07'28" | 04:02'49" |
36 | 07'26" | 04:10'15" |
37 | 09'13" | 04:19'28" |
38 | 09'42" | 04:29'10" |
39 | 08'16" | 04:37'26" |
40 | 13'22" | 04:50'48" |
41 | 01'06" | 04:51'54" |
41.0 | 138'53" | 04:53'09" |