全馬 | 05:35:08 | 07:56/km | 第39馬官方成績 |
日期 | 2015-03-21 |
成績 | 05:35:08 |
總名次 | 2435 / 3747 |
分組名次 | 893 / 1393 |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'17" (+05'07") | 01:19'17" (+08'27") |
| 00:39'00" (+03'50") |
| 00:35'40" (+00'30") | 01:10'50" |
| 00:35'10" |
| 00:40'39" (+05'29") | 01:24'12" (+13'22") |
| 00:43'33" (+08'23") |
| 00:44'53" (+09'43") | 01:23'29" (+12'39") |
| 00:38'36" (+03'26") |
|
日期: 2015-03-21 06:32 - 總爬升: 117 m - 地點: 新竹 - 天氣: 陰雨 - 卡路里: 2595 Cal - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'27") | 1003 / 1003 |
2 | | 07'48" (+01'17") | 997 / 2001 |
3 | | 07'03" (+00'32") | 999 / 3000 |
4 | | 07'18" (+00'47") | 1004 / 4004 |
5 | | 07'04" (+00'33") | 1001 / 5006 |
6 | | 07'52" (+01'21") | 997 / 6003 |
7 | | 07'15" (+00'44") | 996 / 7000 |
8 | | 09'04" (+02'33") | 1010 / 8010 |
9 | | 07'49" (+01'18") | 989 / 9000 |
10 | | 07'00" (+00'29") | 999 / 10000 |
11 | | 07'49" (+01'18") | 1010 / 11010 |
12 | | 06'58" (+00'27") | 990 / 12001 |
13 | | 06'51" (+00'20") | 1008 / 13010 |
14 | | 07'19" (+00'48") | 990 / 14000 |
15 | | 06'41" (+00'10") | 1008 / 15009 |
16 | | 07'33" (+01'02") | 992 / 16001 |
17 | | 06'56" (+00'25") | 1007 / 17009 |
18 | | 07'09" (+00'38") | 1002 / 18011 |
19 | | 06'54" (+00'23") | 989 / 19000 |
20 | | 06'38" (+00'07") | 1002 / 20003 |
21 | | 08'39" (+02'08") | 1005 / 21008 |
22 | | 07'04" (+00'33") | 999 / 22008 |
23 | | 07'14" (+00'43") | 999 / 23007 |
24 | | 09'09" (+02'38") | 999 / 24007 |
25 | | 08'34" (+02'03") | 1000 / 25008 |
26 | | 08'28" (+01'57") | 997 / 26006 |
27 | | 11'14" (+04'43") | 996 / 27002 |
28 | | 08'01" (+01'30") | 997 / 28000 |
29 | | 08'15" (+01'44") | 1002 / 29002 |
30 | | 07'41" (+01'10") | 999 / 30001 |
31 | | 12'11" (+05'40") | 996 / 30998 |
32 | | 08'42" (+02'11") | 1008 / 32007 |
33 | | 07'16" (+00'45") | 991 / 32998 |
34 | | 08'18" (+01'47") | 1009 / 34008 |
35 | | 08'22" (+01'51") | 999 / 35007 |
36 | | 08'27" (+01'56") | 997 / 36005 |
37 | | 06'59" (+00'28") | 1004 / 37009 |
38 | | 07'10" (+00'39") | 993 / 38003 |
39 | | 08'18" (+01'47") | 996 / 39000 |
40 | | 07'43" (+01'12") | 1002 / 40002 |
41 | | 07'58" (+01'27") | 1000 / 41003 |
42 | | 06'31" | 1001 / 42004 |
43 | | 06'46" (+00'15") | 395 / 42400 |
早上一起床胃就在痛了...
加上只睡4小時
跑到18k左右感覺好累,腳也有感覺了!!
後面一路苦撐
這場感覺是今年跑的最辛苦的一場
賽前宣言: 加油!!
3月累積里程 :
245.27 km MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 07'48" | 00:18'49" |
3 | 07'03" | 00:25'52" |
4 | 07'20" | 00:33'12" |
5 | 07'05" | 00:40'17" |
6 | 07'51" | 00:48'08" |
7 | 07'14" | 00:55'22" |
8 | 08'50" | 01:04'12" |
9 | 08'05" | 01:12'17" |
10 | 07'00" | 01:19'17" |
11 | 07'50" | 01:27'07" |
12 | 07'00" | 01:34'07" |
13 | 06'50" | 01:40'57" |
14 | 07'20" | 01:48'17" |
15 | 06'40" | 01:54'57" |
16 | 07'30" | 02:02'27" |
17 | 07'00" | 02:09'27" |
18 | 07'05" | 02:16'32" |
19 | 06'55" | 02:23'27" |
20 | 06'40" | 02:30'07" |
21 | 08'38" | 02:38'45" |
22 | 07'03" | 02:45'48" |
23 | 07'14" | 02:53'02" |
24 | 09'09" | 03:02'11" |
25 | 08'35" | 03:10'46" |
26 | 08'27" | 03:19'13" |
27 | 10'38" | 03:29'51" |
28 | 08'34" | 03:38'25" |
29 | 08'13" | 03:46'38" |
30 | 07'41" | 03:54'19" |
31 | 12'12" | 04:06'31" |
32 | 08'44" | 04:15'15" |
33 | 07'17" | 04:22'32" |
34 | 08'11" | 04:30'43" |
35 | 08'29" | 04:39'12" |
36 | 08'26" | 04:47'38" |
37 | 07'02" | 04:54'40" |
38 | 07'08" | 05:01'48" |
39 | 08'16" | 05:10'04" |
40 | 07'44" | 05:17'48" |
41 | 08'01" | 05:25'49" |
42 | 06'33" | 05:32'22" |
42.4 | 07'12" | 05:35'16" |