0.0 km | 04:14:48 | --:--/km日期: 2015-03-21 06:35 - 地點: 新竹城市馬 - 天氣: 晴 - 溫度: 18°C - 濕度: 98%
Pace: 05'48" / 05'07" / 05'02" / 05'23" / 05'24" / 05'14" / 05'35" / 04'48" / 05'51" / 05'03" / 05'30" / 05'12" / 05'42" / 05'14" / 05'13" / 06'01" / 05'12" / 05'17" / 05'12" / 05'23" / 05'49" / 05'33" / 05'15" / 05'59" / 05'14" / 06'11" / 05'20" / 05'32" / 05'38" / 05'51" / 08'06" / 06'04" / 05'28" / 08'38" / 07'19" / 07'01" / 08'22" / 09'01" / 07'16" / 07'10" / 08'35" / 08'04" / 00'00" /
基本訓練
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我的初馬完賽。34k後爆掉跑跑走走。肌力訓練不足。要加強了
3月累積里程 :
259.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'07" | 00:10'55" |
3 | 05'02" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'24" | 00:26'44" |
6 | 05'14" | 00:31'58" |
7 | 05'35" | 00:37'33" |
8 | 04'48" | 00:42'21" |
9 | 05'51" | 00:48'12" |
10 | 05'03" | 00:53'15" |
11 | 05'30" | 00:58'45" |
12 | 05'12" | 01:03'57" |
13 | 05'42" | 01:09'39" |
14 | 05'14" | 01:14'53" |
15 | 05'13" | 01:20'06" |
16 | 06'01" | 01:26'07" |
17 | 05'12" | 01:31'19" |
18 | 05'17" | 01:36'36" |
19 | 05'12" | 01:41'48" |
20 | 05'23" | 01:47'11" |
21 | 05'49" | 01:53'00" |
22 | 05'33" | 01:58'33" |
23 | 05'15" | 02:03'48" |
24 | 05'59" | 02:09'47" |
25 | 05'14" | 02:15'01" |
26 | 06'11" | 02:21'12" |
27 | 05'20" | 02:26'32" |
28 | 05'32" | 02:32'04" |
29 | 05'38" | 02:37'42" |
30 | 05'51" | 02:43'33" |
31 | 08'06" | 02:51'39" |
32 | 06'04" | 02:57'43" |
33 | 05'28" | 03:03'11" |
34 | 08'38" | 03:11'49" |
35 | 07'19" | 03:19'08" |
36 | 07'01" | 03:26'09" |
37 | 08'22" | 03:34'31" |
38 | 09'01" | 03:43'32" |
39 | 07'16" | 03:50'48" |
40 | 07'10" | 03:57'58" |
41 | 08'35" | 04:06'33" |
42 | 08'04" | 04:14'37" |
42.0 | 11'02" | 04:14'48" |