全馬 | 06:00:00 | 08:31/km | 第69馬官方成績 |
日期 | 2015-03-15 |
成績 | 06:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" | 01:11'16" |
| 00:37'28" (+03'40") |
| 00:38'04" (+04'16") | 01:15'55" (+04'39") |
| 00:37'51" (+04'03") |
| 00:45'09" (+11'21") | 01:35'17" (+24'01") |
| 00:50'08" (+16'20") |
| 00:50'56" (+17'08") | 01:38'37" (+27'21") |
| 00:47'41" (+13'53") |
|
日期: 2015-03-15 05:59 - 總爬升: 124 m - 平均心率: 61 - 卡路里: 3453 Cal - 溫度: 20°C - 濕度: 71%
賽前宣言: 國防大學戰爭學院104年班初馬體驗,大家一起加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 272.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'43" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 08'17" | 00:33'48" |
6 | 06'25" | 00:40'13" |
7 | 06'56" | 00:47'09" |
8 | 07'23" | 00:54'32" |
9 | 10'22" | 01:04'54" |
10 | 06'22" | 01:11'16" |
11 | 06'30" | 01:17'46" |
12 | 07'37" | 01:25'23" |
13 | 08'20" | 01:33'43" |
14 | 06'53" | 01:40'36" |
15 | 08'44" | 01:49'20" |
16 | 07'02" | 01:56'22" |
17 | 06'21" | 02:02'43" |
18 | 10'22" | 02:13'05" |
19 | 06'18" | 02:19'23" |
20 | 07'48" | 02:27'11" |
21 | 07'11" | 02:34'22" |
22 | 06'28" | 02:40'50" |
23 | 08'48" | 02:49'38" |
24 | 13'20" | 03:02'58" |
25 | 09'22" | 03:12'20" |
26 | 06'30" | 03:18'50" |
27 | 10'49" | 03:29'39" |
28 | 07'59" | 03:37'38" |
29 | 12'52" | 03:50'30" |
30 | 11'58" | 04:02'28" |
31 | 07'41" | 04:10'09" |
32 | 11'49" | 04:21'58" |
33 | 11'05" | 04:33'03" |
34 | 07'48" | 04:40'51" |
35 | 12'33" | 04:53'24" |
36 | 07'55" | 05:01'19" |
37 | 11'12" | 05:12'31" |
38 | 11'57" | 05:24'28" |
39 | 08'00" | 05:32'28" |
40 | 08'37" | 05:41'05" |
41 | 09'50" | 05:50'55" |
42 | 06'59" | 05:57'54" |
42.1 | 19'07" | 06:00'30" |