|  全馬 | 05:56:44 | 08:27/km | 第24馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 05:56:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+01'50") | 01:02'34" | | 00:30'22" | | 00:30'50" (+00'28") | 01:18'11" (+15'37") | | 00:47'21" (+16'59") | | 00:39'09" (+08'47") | 01:37'19" (+34'45") | | 00:58'10" (+27'48") | | 00:52'53" (+22'31") | 01:38'38" (+36'04") | | 00:45'45" (+15'23") | |
日期: 2015-03-15 06:07 - 地點: 台南安平 - 天氣: 多雲到晴 - 平均心率: 83 - 卡路里: 4052 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 277 / 277 | | 2 | | 08'17" (+01'34") | 42809 / 43087 |
賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 210.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'37" | 00:13'23" | | 3 | 06'22" | 00:19'45" | | 4 | 06'07" | 00:25'52" | | 5 | 06'20" | 00:32'12" | | 6 | 05'54" | 00:38'06" | | 7 | 06'02" | 00:44'08" | | 8 | 06'31" | 00:50'39" | | 9 | 06'01" | 00:56'40" | | 10 | 05'54" | 01:02'34" | | 11 | 06'52" | 01:09'26" | | 12 | 05'44" | 01:15'10" | | 13 | 05'45" | 01:20'55" | | 14 | 06'12" | 01:27'07" | | 15 | 06'17" | 01:33'24" | | 16 | 16'12" | 01:49'36" | | 17 | 06'28" | 01:56'04" | | 18 | 08'47" | 02:04'51" | | 19 | 06'15" | 02:11'06" | | 20 | 09'39" | 02:20'45" | | 21 | 05'58" | 02:26'43" | | 22 | 08'54" | 02:35'37" | | 23 | 08'55" | 02:44'32" | | 24 | 06'39" | 02:51'11" | | 25 | 08'43" | 02:59'54" | | 26 | 18'59" | 03:18'53" | | 27 | 06'57" | 03:25'50" | | 28 | 13'41" | 03:39'31" | | 29 | 07'39" | 03:47'10" | | 30 | 10'54" | 03:58'04" | | 31 | 10'52" | 04:08'56" | | 32 | 08'02" | 04:16'58" | | 33 | 11'08" | 04:28'06" | | 34 | 11'01" | 04:39'07" | | 35 | 11'50" | 04:50'57" | | 36 | 08'39" | 04:59'36" | | 37 | 10'36" | 05:10'12" | | 38 | 10'48" | 05:21'00" | | 39 | 08'45" | 05:29'45" | | 40 | 06'57" | 05:36'42" | | 41 | 08'45" | 05:45'27" | | 42 | 05'36" | 05:51'03" | | 43 | 05'09" | 05:56'12" | | 42.8 | -2'-11" | 05:56'41" |
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