10.1 km | 01:01:58 | 06:09/km日期: 2021-06-15 16:12 - 地點: 河濱基隆河左岸 - 天氣: 熱熱熱 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'30" / 06'19" / 05'41" / 05'41" / 05'34" / 05'32" / 05'45" / 06'13" / 06'39" / 06'16" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'50") | 529 / 529 |
2 | | 05'25" | 500 / 1030 |
3 | | 07'00" (+01'35") | 506 / 1536 |
4 | | 05'44" (+00'19") | 496 / 2032 |
5 | | 05'49" (+00'24") | 495 / 2528 |
6 | | 05'29" (+00'04") | 512 / 3040 |
7 | | 05'50" (+00'25") | 491 / 3531 |
8 | | 05'48" (+00'23") | 499 / 4031 |
9 | | 05'25" | 506 / 4537 |
10 | | 05'28" (+00'03") | 499 / 5036 |
11 | | 05'34" (+00'09") | 505 / 5542 |
12 | | 05'33" (+00'08") | 503 / 6046 |
13 | | 05'34" (+00'09") | 489 / 6535 |
14 | | 05'53" (+00'28") | 500 / 7036 |
15 | | 06'07" (+00'42") | 505 / 7541 |
16 | | 06'20" (+00'55") | 496 / 8038 |
17 | | 06'32" (+01'07") | 504 / 8543 |
18 | | 06'51" (+01'26") | 503 / 9046 |
19 | | 06'39" (+01'14") | 490 / 9537 |
20 | | 05'43" (+00'18") | 500 / 10037 |
21 | | 05'22" | 46 / 10083 |
河濱慢蛇~~
太熱了,幾乎沒有遮日的地方,本來想跑12K,算了!打九折,跑個10K就好...
6月累積里程 :
166.81 km 亞瑟士 Gel-Excite 7 累積 :
4018.7 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 05'41" | 00:18'30" |
4 | 05'41" | 00:24'11" |
5 | 05'34" | 00:29'45" |
6 | 05'32" | 00:35'17" |
7 | 05'45" | 00:41'02" |
8 | 06'13" | 00:47'15" |
9 | 06'39" | 00:53'54" |
10 | 06'16" | 01:00'10" |
10.1 | 05'10" | 01:00'36" |