22.6 km | 02:05:25 | 05:33/km日期: 2021-06-15 03:28 - 總爬升: 173 m - 平均心率: 136 - 卡路里: 1401 Cal - 總步數: 22166 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'36" / 05'10" / 05'03" / 05'22" / 05'15" / 05'11" / 05'41" / 05'26" / 05'19" / 05'17" / 05'19" / 05'20" / 05'31" / 05'02" / 05'07" / 05'33" / 05'33" / 05'27" / 05'40" / 05'31" / 06'37" / 06'32" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'33") | 1003 / 1003 | 180 / 99 |
2 | | 05'10" (+00'09") | 1001 / 2004 | 182 / 105 |
3 | | 05'04" (+00'03") | 1001 / 3006 | 182 / 107 |
4 | | 05'21" (+00'20") | 1001 / 4008 | 182 / 102 |
5 | | 05'15" (+00'14") | 1002 / 5010 | 181 / 105 |
6 | | 05'10" (+00'09") | 1002 / 6013 | 182 / 106 |
7 | | 05'40" (+00'39") | 1000 / 7013 | 181 / 96 |
8 | | 05'28" (+00'27") | 1003 / 8016 | 180 / 100 |
9 | | 05'19" (+00'18") | 1001 / 9018 | 183 / 102 |
10 | | 05'16" (+00'15") | 1002 / 10021 | 182 / 103 |
11 | | 05'18" (+00'17") | 1002 / 11023 | 181 / 103 |
12 | | 05'21" (+00'20") | 1000 / 12024 | 181 / 102 |
13 | | 05'31" (+00'30") | 1001 / 13025 | 179 / 100 |
14 | | 05'01" | 1000 / 14026 | 181 / 109 |
15 | | 05'08" (+00'07") | 1001 / 15027 | 181 / 107 |
16 | | 05'39" (+00'38") | 1002 / 16030 | 179 / 98 |
17 | | 05'33" (+00'32") | 1000 / 17030 | 179 / 100 |
18 | | 05'28" (+00'27") | 1001 / 18031 | 179 / 101 |
19 | | 05'41" (+00'40") | 1002 / 19034 | 171 / 102 |
20 | | 05'31" (+00'30") | 1002 / 20036 | 178 / 101 |
21 | | 06'36" (+01'35") | 1001 / 21037 | 156 / 96 |
22 | | 06'34" (+01'33") | 1000 / 22038 | 157 / 96 |
23 | | 08'13" (+03'12") | 533 / 22571 | 140 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 575.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 05'22" | 00:21'11" |
5 | 05'15" | 00:26'26" |
6 | 05'11" | 00:31'37" |
7 | 05'41" | 00:37'18" |
8 | 05'26" | 00:42'44" |
9 | 05'19" | 00:48'03" |
10 | 05'17" | 00:53'20" |
11 | 05'19" | 00:58'39" |
12 | 05'20" | 01:03'59" |
13 | 05'31" | 01:09'30" |
14 | 05'02" | 01:14'32" |
15 | 05'07" | 01:19'39" |
16 | 05'33" | 01:25'12" |
17 | 05'33" | 01:30'45" |
18 | 05'27" | 01:36'12" |
19 | 05'40" | 01:41'52" |
20 | 05'31" | 01:47'23" |
21 | 06'37" | 01:54'00" |
22 | 06'32" | 02:00'32" |
22.6 | 08'32" | 02:05'25" |