22.6 km | 02:07:56 | 05:39/km日期: 2021-06-14 03:34 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 1403 Cal - 總步數: 22220 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'44" / 05'32" / 05'21" / 05'28" / 05'25" / 05'31" / 05'35" / 05'24" / 05'26" / 05'25" / 05'25" / 05'12" / 05'09" / 05'04" / 05'06" / 05'36" / 05'35" / 05'52" / 06'21" / 05'23" / 06'33" / 06'12" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'42") | 1002 / 1002 | 179 / 97 |
2 | | 05'32" (+00'30") | 1002 / 2005 | 180 / 100 |
3 | | 05'19" (+00'17") | 1002 / 3007 | 177 / 106 |
4 | | 05'29" (+00'27") | 1001 / 4009 | 178 / 101 |
5 | | 05'26" (+00'24") | 1002 / 5011 | 177 / 103 |
6 | | 05'29" (+00'27") | 1002 / 6013 | 177 / 102 |
7 | | 05'36" (+00'34") | 1000 / 7014 | 178 / 100 |
8 | | 05'25" (+00'23") | 1001 / 8015 | 179 / 102 |
9 | | 05'23" (+00'21") | 1000 / 9016 | 178 / 103 |
10 | | 05'25" (+00'23") | 1002 / 10018 | 178 / 103 |
11 | | 05'28" (+00'26") | 1002 / 11021 | 178 / 102 |
12 | | 05'10" (+00'08") | 1002 / 12024 | 180 / 107 |
13 | | 05'10" (+00'08") | 1002 / 13026 | 183 / 105 |
14 | | 05'02" | 1001 / 14027 | 181 / 109 |
15 | | 05'10" (+00'08") | 1001 / 15028 | 181 / 106 |
16 | | 05'38" (+00'36") | 1001 / 16030 | 179 / 98 |
17 | | 05'35" (+00'33") | 1003 / 17033 | 180 / 99 |
18 | | 05'53" (+00'51") | 1002 / 18035 | 170 / 99 |
19 | | 06'20" (+01'18") | 1000 / 19035 | 156 / 100 |
20 | | 05'26" (+00'24") | 1000 / 20036 | 179 / 102 |
21 | | 06'33" (+01'31") | 1001 / 21038 | 149 / 101 |
22 | | 06'12" (+01'10") | 1000 / 22039 | 169 / 95 |
23 | | 09'11" (+04'09") | 558 / 22597 | 123 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 575.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 05'28" | 00:22'05" |
5 | 05'25" | 00:27'30" |
6 | 05'31" | 00:33'01" |
7 | 05'35" | 00:38'36" |
8 | 05'24" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'25" | 00:54'51" |
11 | 05'25" | 01:00'16" |
12 | 05'12" | 01:05'28" |
13 | 05'09" | 01:10'37" |
14 | 05'04" | 01:15'41" |
15 | 05'06" | 01:20'47" |
16 | 05'36" | 01:26'23" |
17 | 05'35" | 01:31'58" |
18 | 05'52" | 01:37'50" |
19 | 06'21" | 01:44'11" |
20 | 05'23" | 01:49'34" |
21 | 06'33" | 01:56'07" |
22 | 06'12" | 02:02'19" |
22.6 | 09'23" | 02:07'56" |