18.0 km | 02:06:15 | 07:00/km日期: 2021-06-13 05:34 - 平均心率: 140 - 卡路里: 1401 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'50" / 05'51" / 05'55" / 08'15" / 05'37" / 05'59" / 05'54" / 06'56" / 13'53" / 12'31" / 09'39" / 06'09" / 06'13" / 06'06" / 05'41" / 05'39" / 05'11" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 1000 / 1000 |
2 | | 05'51" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'59") | 1000 / 3000 |
4 | | 08'14" (+03'18") | 1000 / 4000 |
5 | | 05'37" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+01'02") | 1000 / 6000 |
7 | | 05'54" (+00'58") | 1000 / 7000 |
8 | | 06'55" (+01'59") | 1000 / 8000 |
9 | | 13'53" (+08'57") | 1000 / 9000 |
10 | | 12'30" (+07'34") | 1000 / 10000 |
11 | | 09'39" (+04'43") | 1000 / 11000 |
12 | | 06'09" (+01'13") | 1000 / 12000 |
13 | | 06'12" (+01'16") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 05'39" (+00'43") | 1000 / 15000 |
16 | | 05'39" (+00'43") | 1000 / 16000 |
17 | | 05'10" (+00'14") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 03'16" | 13 / 18013 |
大家敖早假期快樂喔~
小團練阿南旭哥和總姐,跑阿公店外環啓動跑走。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 202.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'55" | 00:17'36" |
4 | 08'15" | 00:25'51" |
5 | 05'37" | 00:31'28" |
6 | 05'59" | 00:37'27" |
7 | 05'54" | 00:43'21" |
8 | 06'56" | 00:50'17" |
9 | 13'53" | 01:04'10" |
10 | 12'31" | 01:16'41" |
11 | 09'39" | 01:26'20" |
12 | 06'09" | 01:32'29" |
13 | 06'13" | 01:38'42" |
14 | 06'06" | 01:44'48" |
15 | 05'41" | 01:50'29" |
16 | 05'39" | 01:56'08" |
17 | 05'11" | 02:01'19" |
18 | 04'56" | 02:06'15" |
18.0 | 03'41" | 02:06'18" |