浮游 2015/01/25 訓練日誌 | Marathon's World

浮游台北市
ID 33342

81 位追隨者

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100.0 km | 12:27:42 | 07:28/km | 第28馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	12:27:42
總名次	132 / 737
分組名次	- / -
平均速度	07:28/km

官方證書

浮游

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02" (+06'05")

01:04'40" (+08'45")

10 km

(01:04'40")

00:32'38" (+06'41")

15 km

(01:40'59")

00:36'19" (+10'22")

01:15'09" (+19'14")

20 km

(02:19'49")

00:38'50" (+12'53")

25 km

(02:45'46")

00:25'57"

00:55'55"

30 km

(03:15'44")

00:29'58" (+04'01")

35 km

(03:55'46")

00:40'02" (+14'05")

01:24'15" (+28'20")

40 km

(04:39'59")

00:44'13" (+18'16")

45 km

(05:19'24")

00:39'25" (+13'28")

01:19'28" (+23'33")

50 km

(05:59'27")

00:40'03" (+14'06")

55 km

(06:33'35")

00:34'08" (+08'11")

01:09'16" (+13'21")

60 km

(07:08'43")

00:35'08" (+09'11")

65 km

(07:43'39")

00:34'56" (+08'59")

01:11'36" (+15'41")

70 km

(08:20'19")

00:36'40" (+10'43")

75 km

(09:04'08")

00:43'49" (+17'52")

01:32'21" (+36'26")

80 km

(09:52'40")

00:48'32" (+22'35")

85 km

(10:29'26")

00:36'46" (+10'49")

01:05'57" (+10'02")

90 km

(10:58'37")

00:29'11" (+03'14")

95 km

(11:42'34")

00:43'57" (+18'00")

01:35'31" (+39'36")

100 km

(12:34'08")

00:51'34" (+25'37")

Finish

(12:27:42)

日期: 2015-01-25 04:59 - 總爬升: 2792 m - 地點: 鎮西堡 - 平均心率: 21 - 卡路里: 8120 Cal - 溫度: 15°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

26'51"

(26'51")

06'28" (+01'34")

4145 / 4145

2

24'01"

(50'52")

06'09" (+01'15")

3903 / 8048

3

30'22"

(01:21'14")

06'55" (+02'01")

4384 / 12432

4

39'53"

(02:01'07")

07'37" (+02'43")

5229 / 17662

5

32'37"

(02:33'44")

06'27" (+01'33")

5053 / 22715

展開計圈分析

台北市

浮游

·

跟Leon一起完賽，最後8K用走的。

賽前宣言: 嘗試最硬100K，8/25已報名繳費

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 423.49 km

ASICS 虎走累積 : 1258.7 km

XT 上傳 | 9 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	05'59"	00:13'31"
3	06'20"	00:19'51"
4	06'11"	00:26'02"
5	06'00"	00:32'02"
6	06'23"	00:38'25"
7	06'02"	00:44'27"
8	06'06"	00:50'33"
9	07'29"	00:58'02"
10	06'38"	01:04'40"
11	06'55"	01:11'35"
12	06'35"	01:18'10"
13	07'34"	01:25'44"
14	07'40"	01:33'24"
15	07'35"	01:40'59"
16	07'03"	01:48'02"
17	09'23"	01:57'25"
18	06'59"	02:04'24"
19	06'34"	02:10'58"
20	08'51"	02:19'49"
21	06'16"	02:26'05"
22	04'36"	02:30'41"
23	05'38"	02:36'19"
24	04'24"	02:40'43"
25	05'03"	02:45'46"
26	04'26"	02:50'12"
27	08'53"	02:59'05"
28	05'55"	03:05'00"
29	05'22"	03:10'22"
30	05'22"	03:15'44"
31	05'07"	03:20'51"
32	09'19"	03:30'10"
33	08'28"	03:38'38"
34	08'44"	03:47'22"
35	08'24"	03:55'46"
36	10'23"	04:06'09"
37	09'00"	04:15'09"
38	06'30"	04:21'39"
39	09'40"	04:31'19"
40	08'40"	04:39'59"
41	07'30"	04:47'29"
42	05'12"	04:52'41"
43	08'26"	05:01'07"
44	08'33"	05:09'40"
45	09'44"	05:19'24"
46	08'45"	05:28'09"
47	07'20"	05:35'29"
48	06'26"	05:41'55"
49	06'38"	05:48'33"
50	10'54"	05:59'27"
51	09'07"	06:08'34"
52	06'36"	06:15'10"
53	06'15"	06:21'25"
54	04'57"	06:26'22"
55	07'13"	06:33'35"
56	05'09"	06:38'44"
57	05'46"	06:44'30"
58	07'45"	06:52'15"
59	08'38"	07:00'53"
60	07'50"	07:08'43"
61	05'20"	07:14'03"
62	07'12"	07:21'15"
63	05'07"	07:26'22"
64	12'23"	07:38'45"
65	04'54"	07:43'39"
66	04'37"	07:48'16"
67	04'53"	07:53'09"
68	12'18"	08:05'27"
69	08'24"	08:13'51"
70	06'28"	08:20'19"
71	07'15"	08:27'34"
72	07'44"	08:35'18"
73	10'45"	08:46'03"
74	09'39"	08:55'42"
75	08'26"	09:04'08"
76	08'56"	09:13'04"
77	11'33"	09:24'37"
78	09'56"	09:34'33"
79	10'46"	09:45'19"
80	07'21"	09:52'40"
81	05'09"	09:57'49"
82	11'51"	10:09'40"
83	06'34"	10:16'14"
84	07'12"	10:23'26"
85	06'00"	10:29'26"
86	06'27"	10:35'53"
87	05'46"	10:41'39"
88	07'26"	10:49'05"
89	04'25"	10:53'30"
90	05'07"	10:58'37"
91	05'31"	11:04'08"
92	09'53"	11:14'01"
93	09'53"	11:23'54"
94	09'21"	11:33'15"
95	09'19"	11:42'34"
96	12'19"	11:54'53"
97	10'18"	12:05'11"
98	10'00"	12:15'11"
99	09'40"	12:24'51"
99.2	47'51"	12:34'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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