14.4 km | 06:33:21 | 27:21/km日期: 2021-05-16 09:33 - 總爬升: 949 m - 平均心率: 118 - 卡路里: 1927 Cal - 平均步頻: 102 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 22'52" / 25'02" / 23'51" / 24'33" / 20'51" / 26'30" / 42'34" / 74'45" / 23'09" / 20'33" / 24'30" / 27'17" / 28'18" / 18'34" / 25'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'51" (+04'18") | 1000 / 1000 |
2 | | 25'01" (+06'28") | 1000 / 2000 |
3 | | 23'50" (+05'17") | 1000 / 3000 |
4 | | 24'33" (+06'00") | 1000 / 4000 |
5 | | 20'51" (+02'18") | 1000 / 5000 |
6 | | 26'29" (+07'56") | 1000 / 6000 |
7 | | 42'33" (+24'00") | 1000 / 7000 |
8 | | 55'11" (+36'38") | 1000 / 8000 |
9 | | 23'10" (+04'37") | 1000 / 9000 |
10 | | 20'32" (+01'59") | 1000 / 10000 |
11 | | 24'28" (+05'55") | 1000 / 11000 |
12 | | 27'17" (+08'44") | 1000 / 12000 |
13 | | 28'17" (+09'44") | 1000 / 13000 |
14 | | 18'33" | 1000 / 14000 |
15 | | 25'41" (+07'08") | 374 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 98.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'52" | 00:22'52" |
2 | 25'02" | 00:47'54" |
3 | 23'51" | 01:11'45" |
4 | 24'33" | 01:36'18" |
5 | 20'51" | 01:57'09" |
6 | 26'30" | 02:23'39" |
7 | 42'34" | 03:06'13" |
8 | 74'45" | 04:20'58" |
9 | 23'09" | 04:44'07" |
10 | 20'33" | 05:04'40" |
11 | 24'30" | 05:29'10" |
12 | 27'17" | 05:56'27" |
13 | 28'18" | 06:24'45" |
14 | 18'34" | 06:43'19" |
14.4 | 25'41" | 06:52'56" |