30.0 km | 03:44:39 | 07:29/km日期: 2015-03-01 09:00 - 總爬升: 300 m - 卡路里: 1486 Cal - 總步數: 40390 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 12°C - 濕度: 95%
Pace: 07'01" / 06'46" / 06'33" / 06'52" / 07'09" / 07'10" / 07'09" / 07'27" / 07'11" / 06'52" / 07'12" / 07'08" / 07'27" / 07'01" / 07'32" / 07'24" / 07'19" / 07'23" / 07'36" / 07'53" / 07'34" / 08'04" / 08'02" / 07'58" / 07'45" / 07'59" / 08'00" / 08'04" / 08'19" / 08'30" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'20") | 1012 / 1012 | 181 / 79 |
2 | | 06'48" (+00'13") | 994 / 2006 | 183 / 80 |
3 | | 06'35" | 1004 / 3011 | 184 / 82 |
4 | | 06'53" (+00'18") | 997 / 4008 | 182 / 79 |
5 | | 07'08" (+00'33") | 992 / 5000 | 181 / 77 |
6 | | 07'10" (+00'35") | 1010 / 6010 | 182 / 76 |
7 | | 07'09" (+00'34") | 995 / 7006 | 181 / 76 |
8 | | 07'27" (+00'52") | 999 / 8006 | 181 / 74 |
9 | | 07'10" (+00'35") | 1002 / 9008 | 181 / 76 |
10 | | 06'53" (+00'18") | 999 / 10008 | 182 / 79 |
11 | | 07'10" (+00'35") | 991 / 10999 | 181 / 76 |
12 | | 07'08" (+00'33") | 1009 / 12009 | 181 / 76 |
13 | | 07'25" (+00'50") | 991 / 13000 | 180 / 74 |
14 | | 07'05" (+00'30") | 1001 / 14002 | 181 / 77 |
15 | | 07'34" (+00'59") | 1005 / 15007 | 180 / 73 |
16 | | 07'19" (+00'44") | 998 / 16006 | 179 / 75 |
17 | | 07'16" (+00'41") | 1003 / 17009 | 180 / 76 |
18 | | 07'25" (+00'50") | 996 / 18006 | 180 / 74 |
19 | | 07'41" (+01'06") | 1001 / 19007 | 178 / 72 |
20 | | 07'52" (+01'17") | 1000 / 20008 | 178 / 71 |
21 | | 07'34" (+00'59") | 996 / 21005 | 179 / 73 |
22 | | 08'06" (+01'31") | 1000 / 22005 | 177 / 69 |
23 | | 08'04" (+01'29") | 997 / 23002 | 176 / 70 |
24 | | 07'55" (+01'20") | 998 / 24000 | 176 / 71 |
25 | | 07'43" (+01'08") | 1006 / 25007 | 179 / 72 |
26 | | 07'57" (+01'22") | 998 / 26005 | 179 / 70 |
27 | | 07'58" (+01'23") | 1000 / 27006 | 177 / 70 |
28 | | 08'06" (+01'31") | 996 / 28002 | 176 / 69 |
29 | | 08'22" (+01'47") | 995 / 28998 | 176 / 67 |
30 | | 08'29" (+01'54") | 1004 / 30003 | 174 / 67 |
31 | | 09'48" (+03'13") | 10 / 30013 | 180 / 56 |
3月累積里程 :
110.60 km MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'33" | 00:20'20" |
4 | 06'52" | 00:27'12" |
5 | 07'09" | 00:34'21" |
6 | 07'10" | 00:41'31" |
7 | 07'09" | 00:48'40" |
8 | 07'27" | 00:56'07" |
9 | 07'11" | 01:03'18" |
10 | 06'52" | 01:10'10" |
11 | 07'12" | 01:17'22" |
12 | 07'08" | 01:24'30" |
13 | 07'27" | 01:31'57" |
14 | 07'01" | 01:38'58" |
15 | 07'32" | 01:46'30" |
16 | 07'24" | 01:53'54" |
17 | 07'19" | 02:01'13" |
18 | 07'23" | 02:08'36" |
19 | 07'36" | 02:16'12" |
20 | 07'53" | 02:24'05" |
21 | 07'34" | 02:31'39" |
22 | 08'04" | 02:39'43" |
23 | 08'02" | 02:47'45" |
24 | 07'58" | 02:55'43" |
25 | 07'45" | 03:03'28" |
26 | 07'59" | 03:11'27" |
27 | 08'00" | 03:19'27" |
28 | 08'04" | 03:27'31" |
29 | 08'19" | 03:35'50" |
30 | 08'30" | 03:44'20" |
30.0 | 21'23" | 03:44'39" |