21.7 km | 02:58:33 | 08:14/km日期: 2021-05-16 05:35 - 總爬升: 343 m - 平均心率: 154 - 卡路里: 1870 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'10" / 07'11" / 06'43" / 08'05" / 06'38" / 06'33" / 10'57" / 06'50" / 10'08" / 05'50" / 16'53" / 06'26" / 07'58" / 06'33" / 18'02" / 06'51" / 31'47" / 05'58" / 06'20" / 05'45" / 05'26" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'44") | 1000 / 1000 |
2 | | 07'11" (+01'46") | 1000 / 2000 |
3 | | 06'42" (+01'17") | 1000 / 3000 |
4 | | 08'04" (+02'39") | 1000 / 4000 |
5 | | 06'38" (+01'13") | 1000 / 5000 |
6 | | 06'32" (+01'07") | 1000 / 6000 |
7 | | 10'57" (+05'32") | 1000 / 7000 |
8 | | 06'49" (+01'24") | 1000 / 8000 |
9 | | 10'08" (+04'43") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 16'53" (+11'28") | 1000 / 11000 |
12 | | 06'26" (+01'01") | 1000 / 12000 |
13 | | 07'57" (+02'32") | 1000 / 13000 |
14 | | 06'33" (+01'08") | 1000 / 14000 |
15 | | 18'01" (+12'36") | 1000 / 15000 |
16 | | 06'51" (+01'26") | 1000 / 16000 |
17 | | 12'34" (+07'09") | 1000 / 17000 |
18 | | 05'58" (+00'33") | 1000 / 18000 |
19 | | 06'19" (+00'54") | 1000 / 19000 |
20 | | 05'44" (+00'19") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'26" (+00'01") | 682 / 21682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'11" | 00:14'21" |
3 | 06'43" | 00:21'04" |
4 | 08'05" | 00:29'09" |
5 | 06'38" | 00:35'47" |
6 | 06'33" | 00:42'20" |
7 | 10'57" | 00:53'17" |
8 | 06'50" | 01:00'07" |
9 | 10'08" | 01:10'15" |
10 | 05'50" | 01:16'05" |
11 | 16'53" | 01:32'58" |
12 | 06'26" | 01:39'24" |
13 | 07'58" | 01:47'22" |
14 | 06'33" | 01:53'55" |
15 | 18'02" | 02:11'57" |
16 | 06'51" | 02:18'48" |
17 | 31'47" | 02:50'35" |
18 | 05'58" | 02:56'33" |
19 | 06'20" | 03:02'53" |
20 | 05'45" | 03:08'38" |
21 | 05'26" | 03:14'04" |
21.7 | 05'26" | 03:17'47" |