22.1 km | 02:51:07 | 07:44/km日期: 2021-05-16 05:30 - 總爬升: 659 m - 卡路里: 1193 Cal - 總步數: 31222 - 平均步頻: 182 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 08'07" / 08'04" / 06'59" / 07'35" / 08'23" / 08'42" / 08'45" / 08'14" / 08'00" / 06'56" / 07'58" / 09'16" / 07'30" / 07'22" / 06'24" / 06'32" / 06'33" / 06'47" / 06'39" / 07'41" / 07'19" / 06'27" / 54'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+01'52") | 1001 / 1001 | 186 / 64 |
2 | | 08'13" (+01'42") | 1002 / 2003 | 183 / 66 |
3 | | 07'00" (+00'29") | 1000 / 3003 | 186 / 76 |
4 | | 07'46" (+01'15") | 1000 / 4004 | 187 / 68 |
5 | | 08'47" (+02'16") | 1000 / 5004 | 188 / 60 |
6 | | 09'34" (+03'03") | 1001 / 6006 | 184 / 56 |
7 | | 08'54" (+02'23") | 1000 / 7006 | 173 / 64 |
8 | | 07'56" (+01'25") | 1001 / 8007 | 182 / 68 |
9 | | 08'14" (+01'43") | 1000 / 9008 | 180 / 67 |
10 | | 06'31" | 1000 / 10008 | 183 / 83 |
11 | | 08'52" (+02'21") | 1000 / 11008 | 150 / 74 |
12 | | 08'58" (+02'27") | 1001 / 12009 | 182 / 60 |
13 | | 07'48" (+01'17") | 1000 / 13010 | 191 / 66 |
14 | | 07'05" (+00'34") | 1001 / 14012 | 187 / 75 |
15 | | 06'32" (+00'01") | 1002 / 15014 | 184 / 83 |
16 | | 06'42" (+00'11") | 1002 / 16016 | 184 / 81 |
17 | | 06'52" (+00'21") | 1000 / 17016 | 182 / 79 |
18 | | 06'53" (+00'22") | 1000 / 18017 | 182 / 79 |
19 | | 06'55" (+00'24") | 1000 / 19017 | 185 / 77 |
20 | | 08'14" (+01'43") | 1002 / 20020 | 184 / 65 |
21 | | 07'01" (+00'30") | 1000 / 21020 | 183 / 77 |
22 | | 06'35" (+00'04") | 1001 / 22021 | 187 / 80 |
23 | | 14'33" (+08'02") | 71 / 22092 | 170 / 40 |
5月累積里程 :
407.68 km 024丫拖20210319 母子鱷魚 累積 :
1729.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'04" | 00:16'11" |
3 | 06'59" | 00:23'10" |
4 | 07'35" | 00:30'45" |
5 | 08'23" | 00:39'08" |
6 | 08'42" | 00:47'50" |
7 | 08'45" | 00:56'35" |
8 | 08'14" | 01:04'49" |
9 | 08'00" | 01:12'49" |
10 | 06'56" | 01:19'45" |
11 | 07'58" | 01:27'43" |
12 | 09'16" | 01:36'59" |
13 | 07'30" | 01:44'29" |
14 | 07'22" | 01:51'51" |
15 | 06'24" | 01:58'15" |
16 | 06'32" | 02:04'47" |
17 | 06'33" | 02:11'20" |
18 | 06'47" | 02:18'07" |
19 | 06'39" | 02:24'46" |
20 | 07'41" | 02:32'27" |
21 | 07'19" | 02:39'46" |
22 | 06'27" | 02:46'13" |
22.1 | 52'14" | 02:51'07" |