36.4 km | 15:08:03 | 24:56/km日期: 2021-05-15 05:42 - 總爬升: 2441 m - 平均心率: 132 - 卡路里: 6282 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 11'14" / 13'01" / 14'07" / 13'51" / 38'02" / 32'15" / 53'37" / 18'41" / 23'13" / 47'38" / 26'53" / 86'15" / 100'36" / 60'01" / 73'07" / 26'51" / 21'29" / 16'35" / 24'21" / 18'39" / 13'16" / 11'34" / 34'32" / 11'51" / 10'11" / 11'07" / 08'15" / 09'55" / 07'06" / 08'49" / 10'22" / 09'43" / 08'37" / 07'36" / 10'38" / 09'40" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'32" | 14625 / 14625 |
2 | | 14'28" | 21774 / 36400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 140.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 13'01" | 00:24'15" |
3 | 14'07" | 00:38'22" |
4 | 13'51" | 00:52'13" |
5 | 38'02" | 01:30'15" |
6 | 32'15" | 02:02'30" |
7 | 53'37" | 02:56'07" |
8 | 18'41" | 03:14'48" |
9 | 23'13" | 03:38'01" |
10 | 47'38" | 04:25'39" |
11 | 26'53" | 04:52'32" |
12 | 86'15" | 06:18'47" |
13 | 100'36" | 07:59'23" |
14 | 60'01" | 08:59'24" |
15 | 73'07" | 10:12'31" |
16 | 26'51" | 10:39'22" |
17 | 21'29" | 11:00'51" |
18 | 16'35" | 11:17'26" |
19 | 24'21" | 11:41'47" |
20 | 18'39" | 12:00'26" |
21 | 13'16" | 12:13'42" |
22 | 11'34" | 12:25'16" |
23 | 34'32" | 12:59'48" |
24 | 11'51" | 13:11'39" |
25 | 10'11" | 13:21'50" |
26 | 11'07" | 13:32'57" |
27 | 08'15" | 13:41'12" |
28 | 09'55" | 13:51'07" |
29 | 07'06" | 13:58'13" |
30 | 08'49" | 14:07'02" |
31 | 10'22" | 14:17'24" |
32 | 09'43" | 14:27'07" |
33 | 08'37" | 14:35'44" |
34 | 07'36" | 14:43'20" |
35 | 10'38" | 14:53'58" |
36 | 09'40" | 15:03'38" |
36.4 | 11'04" | 15:08'04" |