18.4 km | 01:48:47 | 05:54/km日期: 2021-05-13 19:25 - 總爬升: 536 m - 地點: 文心公園 - 平均心率: 140 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 11'23" / 06'16" / 05'55" / 06'05" / 06'13" / 06'02" / 05'39" / 05'36" / 05'35" / 05'33" / 05'30" / 05'14" / 06'10" / 06'07" / 06'06" / 06'07" / 06'07" / 05'46" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'29") | 1000 / 1000 |
2 | | 06'15" (+01'10") | 1000 / 2000 |
3 | | 05'55" (+00'50") | 1000 / 3000 |
4 | | 06'05" (+01'00") | 1000 / 4000 |
5 | | 06'12" (+01'07") | 1000 / 5000 |
6 | | 06'01" (+00'56") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'35" (+00'30") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'33" (+00'28") | 1000 / 10000 |
11 | | 05'30" (+00'25") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 06'09" (+01'04") | 1000 / 13000 |
14 | | 06'06" (+01'01") | 1000 / 14000 |
15 | | 06'06" (+01'01") | 1000 / 15000 |
16 | | 06'07" (+01'02") | 1000 / 16000 |
17 | | 06'06" (+01'01") | 1000 / 17000 |
18 | | 05'45" (+00'40") | 1000 / 18000 |
19 | | 05'39" (+00'34") | 414 / 18414 |
7點半大塞車,差點沒趕上,5421中4組團,今天前5k跑6分10,後5k自由發揮,跟小蟲妹跑,應該5分40
結束後趕往對面8點半,5421電腦公會團,今晚很弱,跑6分20~
太弱了,a害
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
280.37 km 子母鱷魚 阿拖 累積 :
785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 06'16" | 00:17'39" |
3 | 05'55" | 00:23'34" |
4 | 06'05" | 00:29'39" |
5 | 06'13" | 00:35'52" |
6 | 06'02" | 00:41'54" |
7 | 05'39" | 00:47'33" |
8 | 05'36" | 00:53'09" |
9 | 05'35" | 00:58'44" |
10 | 05'33" | 01:04'17" |
11 | 05'30" | 01:09'47" |
12 | 05'14" | 01:15'01" |
13 | 06'10" | 01:21'11" |
14 | 06'07" | 01:27'18" |
15 | 06'06" | 01:33'24" |
16 | 06'07" | 01:39'31" |
17 | 06'07" | 01:45'38" |
18 | 05'46" | 01:51'24" |
18.4 | 05'37" | 01:53'44" |