10.3 km | 02:03:59 | 12:00/km日期: 2021-05-13 20:26 - 平均心率: 93 - 卡路里: 747 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 11'19" / 10'10" / 11'01" / 12'10" / 12'25" / 12'19" / 12'30" / 12'20" / 12'02" / 23'07" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+01'10") | 1000 / 1000 |
2 | | 10'09" | 1000 / 2000 |
3 | | 11'00" (+00'51") | 1000 / 3000 |
4 | | 12'10" (+02'01") | 1000 / 4000 |
5 | | 12'25" (+02'16") | 1000 / 5000 |
6 | | 12'18" (+02'09") | 1000 / 6000 |
7 | | 12'29" (+02'20") | 1000 / 7000 |
8 | | 12'20" (+02'11") | 1000 / 8000 |
9 | | 12'01" (+01'52") | 1000 / 9000 |
10 | | 14'23" (+04'14") | 1000 / 10000 |
11 | | 10'23" (+00'14") | 321 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
44.60 km ZEPRO 麒麟II 累積 :
975.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 10'10" | 00:21'29" |
3 | 11'01" | 00:32'30" |
4 | 12'10" | 00:44'40" |
5 | 12'25" | 00:57'05" |
6 | 12'19" | 01:09'24" |
7 | 12'30" | 01:21'54" |
8 | 12'20" | 01:34'14" |
9 | 12'02" | 01:46'16" |
10 | 23'07" | 02:09'23" |
10.3 | 10'25" | 02:12'44" |