6.6 km | 00:46:32 | 07:00/km日期: 2021-05-13 19:34 - 平均心率: 167 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'47" / 07'01" / 07'13" / 06'54" / 06'51" / 07'27" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 400 / 400 |
2 | | 20'13" (+14'16") | 24 / 424 |
3 | | 05'57" | 400 / 824 |
4 | | 26'28" (+20'31") | 18 / 843 |
5 | | 06'06" (+00'09") | 400 / 1243 |
6 | | 25'20" (+19'23") | 19 / 1263 |
7 | | 06'08" (+00'11") | 400 / 1663 |
8 | | 24'42" (+18'45") | 20 / 1683 |
9 | | 06'11" (+00'14") | 400 / 2083 |
10 | | 17'41" (+11'44") | 28 / 2111 |
11 | | 06'01" (+00'04") | 400 / 2511 |
12 | | 41'40" (+35'43") | 12 / 2523 |
13 | | 06'07" (+00'10") | 400 / 2923 |
14 | | 29'52" (+23'55") | 16 / 2940 |
15 | | 06'02" (+00'05") | 400 / 3340 |
16 | | 28'43" (+22'46") | 17 / 3357 |
17 | | 06'07" (+00'10") | 400 / 3757 |
18 | | 34'28" (+28'31") | 14 / 3772 |
19 | | 06'10" (+00'13") | 400 / 4172 |
20 | | 31'03" (+25'06") | 16 / 4188 |
21 | | 06'02" (+00'05") | 400 / 4588 |
22 | | 32'17" (+26'20") | 15 / 4604 |
23 | | 06'09" (+00'12") | 400 / 5004 |
24 | | 01:14'17" (+08'20") | 6 / 5010 |
25 | | 06'05" (+00'08") | 400 / 5410 |
26 | | 57'44" (+51'47") | 8 / 5419 |
27 | | 06'03" (+00'06") | 400 / 5819 |
28 | | 57'44" (+51'47") | 8 / 5828 |
29 | | 06'01" (+00'04") | 400 / 6228 |
30 | | 47'34" (+41'37") | 10 / 6238 |
31 | | 06'00" (+00'03") | 400 / 6638 |
32 | | 11'06" (+05'09") | 3 / 6641 |
33 | | 11'13" (+05'16") | 2 / 6644 |
34 | | 09'51" (+03'54") | 1 / 6646 |
35 | | 07'03" (+01'06") | 2 / 6648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 27.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 07'13" | 00:21'01" |
4 | 06'54" | 00:27'55" |
5 | 06'51" | 00:34'46" |
6 | 07'27" | 00:42'13" |
6.6 | 06'42" | 00:46'34" |