6.2 km | 00:38:42 | 06:13/km日期: 2021-05-13 19:34 - 平均心率: 144 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'03" / 06'18" / 05'51" / 07'55" / 05'39" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 428 / 428 |
2 | | 20'13" (+15'33") | 29 / 457 |
3 | | 04'55" (+00'15") | 426 / 883 |
4 | | 12'29" (+07'49") | 234 / 1117 |
5 | | 05'01" (+00'21") | 429 / 1547 |
6 | | 17'26" (+12'46") | 24 / 1571 |
7 | | 05'02" (+00'22") | 433 / 2004 |
8 | | 14'33" (+09'53") | 30 / 2034 |
9 | | 05'04" (+00'24") | 431 / 2465 |
10 | | 14'31" (+09'51") | 28 / 2494 |
11 | | 05'00" (+00'20") | 430 / 2924 |
12 | | 12'30" (+07'50") | 36 / 2961 |
13 | | 04'58" (+00'18") | 430 / 3391 |
14 | | 18'08" (+13'28") | 24 / 3415 |
15 | | 05'05" (+00'25") | 425 / 3840 |
16 | | 32'19" (+27'39") | 92 / 3933 |
17 | | 05'07" (+00'27") | 415 / 4349 |
18 | | 18'59" (+14'19") | 24 / 4373 |
19 | | 05'01" (+00'21") | 429 / 4802 |
20 | | 12'29" (+07'49") | 37 / 4840 |
21 | | 05'04" (+00'24") | 420 / 5261 |
22 | | 13'42" (+09'02") | 31 / 5293 |
23 | | 04'57" (+00'17") | 433 / 5726 |
24 | | 14'05" (+09'25") | 32 / 5759 |
25 | | 05'04" (+00'24") | 433 / 6192 |
26 | | 16'03" (+11'23") | 20 / 6213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'18" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 07'55" | 00:26'07" |
5 | 05'39" | 00:31'46" |
6 | 05'38" | 00:37'24" |
6.2 | 06'05" | 00:38'42" |