6.6 km | 00:38:29 | 05:51/km日期: 2021-05-13 19:34 - 平均心率: 119 - 卡路里: 314 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'56" / 05'49" / 05'45" / 06'06" / 05'42" / 05'42" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 406 / 406 |
2 | | 23'22" (+18'36") | 26 / 432 |
3 | | 05'05" (+00'19") | 408 / 841 |
4 | | 35'48" (+31'02") | 13 / 854 |
5 | | 05'15" (+00'29") | 390 / 1244 |
6 | | 17'01" (+12'15") | 25 / 1270 |
7 | | 05'10" (+00'24") | 412 / 1682 |
8 | | 18'24" (+13'38") | 24 / 1707 |
9 | | 05'19" (+00'33") | 406 / 2113 |
10 | | 14'57" (+10'11") | 30 / 2144 |
11 | | 05'13" (+00'27") | 415 / 2559 |
12 | | 14'27" (+09'41") | 29 / 2589 |
13 | | 05'08" (+00'22") | 414 / 3003 |
14 | | 16'34" (+11'48") | 28 / 3032 |
15 | | 05'08" (+00'22") | 415 / 3447 |
16 | | 22'46" (+18'00") | 19 / 3467 |
17 | | 05'12" (+00'26") | 415 / 3882 |
18 | | 10'39" (+05'53") | 40 / 3923 |
19 | | 05'03" (+00'17") | 420 / 4343 |
20 | | 15'26" (+10'40") | 29 / 4372 |
21 | | 05'06" (+00'20") | 414 / 4787 |
22 | | 15'26" (+10'40") | 30 / 4818 |
23 | | 05'03" (+00'17") | 422 / 5240 |
24 | | 13'55" (+09'09") | 31 / 5271 |
25 | | 05'11" (+00'25") | 418 / 5690 |
26 | | 16'45" (+11'59") | 26 / 5716 |
27 | | 05'06" (+00'20") | 417 / 6134 |
28 | | 30'46" (+26'00") | 15 / 6149 |
29 | | 05'19" (+00'33") | 411 / 6560 |
30 | | 09'28" (+04'42") | 15 / 6576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.66 km 母子鱷魚 Y拖3代(黃) 累積 :
2890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'45" | 00:17'30" |
4 | 06'06" | 00:23'36" |
5 | 05'42" | 00:29'18" |
6 | 05'42" | 00:35'00" |
6.6 | 06'02" | 00:38'29" |