6.4 km | 00:38:28 | 06:00/km日期: 2021-05-13 19:34 - 平均心率: 150 - 卡路里: 405 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'51" / 05'53" / 06'18" / 05'51" / 05'54" / 06'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 385 / 385 |
2 | | 33'34" (+28'42") | 14 / 400 |
3 | | 05'05" (+00'13") | 400 / 800 |
4 | | 24'35" (+19'43") | 20 / 820 |
5 | | 05'02" (+00'10") | 400 / 1220 |
6 | | 16'40" (+11'48") | 29 / 1250 |
7 | | 05'11" (+00'19") | 400 / 1650 |
8 | | 18'13" (+13'21") | 27 / 1678 |
9 | | 05'16" (+00'24") | 400 / 2078 |
10 | | 15'56" (+11'04") | 31 / 2109 |
11 | | 05'16" (+00'24") | 400 / 2509 |
12 | | 17'16" (+12'24") | 28 / 2538 |
13 | | 05'13" (+00'21") | 400 / 2938 |
14 | | 17'11" (+12'19") | 29 / 2967 |
15 | | 05'12" (+00'20") | 400 / 3367 |
16 | | 14'29" (+09'37") | 34 / 3402 |
17 | | 05'13" (+00'21") | 400 / 3802 |
18 | | 14'05" (+09'13") | 35 / 3837 |
19 | | 05'12" (+00'20") | 400 / 4237 |
20 | | 16'23" (+11'31") | 30 / 4268 |
21 | | 05'12" (+00'20") | 400 / 4668 |
22 | | 17'25" (+12'33") | 28 / 4696 |
23 | | 05'14" (+00'22") | 400 / 5096 |
24 | | 12'54" (+08'02") | 38 / 5135 |
25 | | 05'15" (+00'23") | 400 / 5535 |
26 | | 18'19" (+13'27") | 27 / 5562 |
27 | | 05'16" (+00'24") | 400 / 5962 |
28 | | 19'28" (+14'36") | 25 / 5988 |
29 | | 05'19" (+00'27") | 400 / 6388 |
30 | | 15'01" (+10'09") | 25 / 6413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
58.60 km UA SpeedForm Intake 2 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 06'18" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 06'19" | 00:36'06" |
6.4 | 05'50" | 00:38'31" |