6.1 km | 00:33:03 | 05:25/km日期: 2021-05-13 19:33 - 平均心率: 160 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'06" / 04'43" / 05'07" / 04'53" / 06'22" / 05'06" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'59") | 800 / 800 |
2 | | 19'43" (+16'13") | 20 / 820 |
3 | | 03'38" (+00'08") | 406 / 1226 |
4 | | 29'11" (+25'41") | 17 / 1244 |
5 | | 03'41" (+00'11") | 403 / 1648 |
6 | | 21'52" (+18'22") | 25 / 1673 |
7 | | 03'44" (+00'14") | 398 / 2072 |
8 | | 17'12" (+13'42") | 30 / 2102 |
9 | | 03'54" (+00'24") | 399 / 2501 |
10 | | 20'39" (+17'09") | 25 / 2527 |
11 | | 03'52" (+00'22") | 405 / 2932 |
12 | | 22'24" (+18'54") | 24 / 2956 |
13 | | 04'05" (+00'35") | 398 / 3355 |
14 | | 14'55" (+11'25") | 34 / 3389 |
15 | | 04'00" (+00'30") | 404 / 3793 |
16 | | 19'21" (+15'51") | 27 / 3821 |
17 | | 04'10" (+00'40") | 400 / 4221 |
18 | | 19'42" (+16'12") | 107 / 4329 |
19 | | 04'12" (+00'42") | 385 / 4714 |
20 | | 03'30" | 2 / 4717 |
21 | | 22'20" (+18'50") | 24 / 4742 |
22 | | 04'14" (+00'44") | 407 / 5149 |
23 | | 19'18" (+15'48") | 30 / 5179 |
24 | | 04'06" (+00'36") | 403 / 5582 |
25 | | 17'30" (+14'00") | 33 / 5615 |
26 | | 04'16" (+00'46") | 401 / 6017 |
27 | | 28'55" (+25'25") | 74 / 6091 |
28 | | 36'14" (+32'44") | 3 / 6094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'43" | 00:09'49" |
3 | 05'07" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 06'22" | 00:26'11" |
6 | 05'06" | 00:31'17" |
6.1 | 24'29" | 00:33'36" |