| 66.4 km | 03:31:30 | 18.9 km/h日期: 2021-05-13 08:38 - 總爬升: 612 m - 平均心率: 127 - 卡路里: 1245 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-33.00) | 1002 / 1002 | 2 | | 22.93 (-25.72) | 1003 / 2006 | 3 | | 24.16 (-24.49) | 1006 / 3013 | 4 | | 23.08 (-25.57) | 1000 / 4013 | 5 | | 23.68 (-24.96) | 1003 / 5016 |
6 | | 24.66 (-23.99) | 1006 / 6022 | 7 | | 23.23 (-25.42) | 1000 / 7023 | 8 | | 22.09 (-26.56) | 1001 / 8024 | 9 | | 20.81 (-27.84) | 1008 / 9032 | 10 | | 24.66 (-23.99) | 1002 / 10035 | 11 | | 26.47 (-22.18) | 1000 / 11035 | 12 | | 22.36 (-26.29) | 1005 / 12040 | 13 | | 24.16 (-24.49) | 1006 / 13046 | 14 | | 25.35 (-23.30) | 1004 / 14051 | 15 | | 23.53 (-25.12) | 1004 / 15055 | 16 | | 22.93 (-25.72) | 1006 / 16062 | 17 | | 27.91 (-20.74) | 1001 / 17063 | 18 | | 6.39 (-42.25) | 1000 / 18064 | 19 | | 10.03 (-38.62) | 1006 / 19070 | 20 | | 26.09 (-22.56) | 1002 / 20072 | 21 | | 21.82 (-26.83) | 1002 / 21075 | 22 | | 21.82 (-26.83) | 1003 / 22079 | 23 | | 11.21 (-37.43) | 1004 / 23084 | 24 | | 15.32 (-33.33) | 1003 / 24087 | 25 | | 10.94 (-37.71) | 1000 / 25087 | 26 | | 10.06 (-38.59) | 1002 / 26090 | 27 | | 10.37 (-38.27) | 1001 / 27091 | 28 | | 11.80 (-36.85) | 1000 / 28092 | 29 | | 13.90 (-34.75) | 1001 / 29094 | 30 | | 3.83 (-44.82) | 1005 / 30099 | 31 | | 32.14 (-16.51) | 1000 / 31099 | 32 | | 21.56 (-27.09) | 1003 / 32103 | 33 | | 13.48 (-35.17) | 1001 / 33104 | 34 | | 18.37 (-30.28) | 1003 / 34108 | 35 | | 11.80 (-36.85) | 1003 / 35111 | 36 | | 24.16 (-24.49) | 1000 / 36112 | 37 | | 31.58 (-17.07) | 1010 / 37123 | 38 | | 29.27 (-19.38) | 1001 / 38124 | 39 | | 23.23 (-25.42) | 1000 / 39124 | 40 | | 20.34 (-28.31) | 1003 / 40128 | 41 | | 30.25 (-18.40) | 1000 / 41129 | 42 | | 48.65 | 1004 / 42134 | 43 | | 40.91 (-7.74) | 1007 / 43141 | 44 | | 43.90 (-4.75) | 1004 / 44146 | 45 | | 46.75 (-1.90) | 1003 / 45150 | 46 | | 43.90 (-4.75) | 1001 / 46151 | 47 | | 35.29 (-13.35) | 1003 / 47155 | 48 | | 32.43 (-16.22) | 1000 / 48156 | 49 | | 24.49 (-24.16) | 1005 / 49161 | 50 | | 25.00 (-23.65) | 1000 / 50161 | 51 | | 19.89 (-28.76) | 1002 / 51163 | 52 | | 24.83 (-23.82) | 1000 / 52163 | 53 | | 22.50 (-26.15) | 1003 / 53167 | 54 | | 26.47 (-22.18) | 1006 / 54173 | 55 | | 27.48 (-21.17) | 1008 / 55182 | 56 | | 26.87 (-21.78) | 1000 / 56183 | 57 | | 22.93 (-25.72) | 1000 / 57183 | 58 | | 26.87 (-21.78) | 1002 / 58185 | 59 | | 8.18 (-40.47) | 1002 / 59188 | 60 | | 25.35 (-23.30) | 1005 / 60193 | 61 | | 22.50 (-26.15) | 1006 / 61199 | 62 | | 25.90 (-22.75) | 1002 / 62202 | 63 | | 25.17 (-23.47) | 1004 / 63207 | 64 | | 24.66 (-23.99) | 1000 / 64207 | 65 | | 23.38 (-25.27) | 1007 / 65214 | 66 | | 26.87 (-21.78) | 1001 / 66216 | 67 | | 18.27 (-30.37) | 227 / 66444 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 471.89 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | 1.4 % | 2 | 22.8 | 1.3 % | 3 | 24.3 | -0.4 % | 4 | 22.8 | 1.0 % | 5 | 23.8 | -0.7 % | 6 | 24.3 | -0.6 % | 7 | 23.4 | -1.2 % | 8 | 22.4 | 1.2 % | 9 | 20.3 | -0.7 % | 10 | 24.5 | 1.7 % | 11 | 26.3 | -0.4 % | 12 | 22.8 | 1.0 % | 13 | 23.8 | 1.5 % | 14 | 25.4 | -0.4 % | 15 | 23.2 | 1.9 % | 16 | 22.9 | 1.6 % | 17 | 27.7 | -1.8 % | 18 | 9.6 | -0.7 % | 19 | 6.6 | 7.2 % | 20 | 25.9 | -4.7 % | 21 | 21.8 | 2.0 % | 22 | 22.0 | 1.9 % | 23 | 11.4 | 2.6 % | 24 | 16.3 | 3.7 % | 25 | 11.0 | 7.5 % | 26 | 10.1 | 8.4 % | 27 | 10.2 | 7.8 % | 28 | 11.7 | 6.4 % | 29 | 13.0 | 4.9 % | 30 | 3.8 | 7.2 % | 31 | 31.0 | -2.2 % | 32 | 24.5 | -6.4 % | 33 | 14.1 | 5.9 % | 34 | 16.1 | 2.9 % | 35 | 12.3 | 1.6 % | 36 | 22.4 | -0.6 % | 37 | 29.0 | -4.0 % | 38 | 30.5 | -4.4 % | 39 | 24.5 | -0.8 % | 40 | 19.6 | 2.1 % | 41 | 29.3 | -1.2 % | 42 | 44.4 | -6.3 % | 43 | 41.9 | -7.3 % | 44 | 41.9 | -7.3 % | 45 | 46.8 | -8.3 % | 46 | 45.0 | -9.8 % | 47 | 36.0 | -3.0 % | 48 | 33.6 | -2.7 % | 49 | 25.5 | -1.7 % | 50 | 24.7 | -0.8 % | 51 | 19.6 | 1.8 % | 52 | 25.4 | -1.0 % | 53 | 22.9 | 1.3 % | 54 | 24.0 | -1.8 % | 55 | 28.6 | -0.9 % | 56 | 27.5 | -1.0 % | 57 | 22.5 | -1.3 % | 58 | 26.7 | -0.2 % | 59 | 21.6 | -0.6 % | 60 | 8.6 | 1.3 % | 61 | 23.1 | -0.8 % | 62 | 25.9 | -0.7 % | 63 | 25.4 | -1.0 % | 64 | 24.7 | 2.3 % | 65 | 23.1 | -1.2 % | 66 | 26.7 | 1.8 % | 66.4 | 17.9 | -1.5 % |
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