4.8 km | 00:29:43 | 06:14/km日期: 2021-05-12 21:00 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'12" / 06'08" / 06'02" / 06'07" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'09") | 409 / 409 |
2 | | 25'16" (+21'47") | 58 / 467 |
3 | | 03'36" (+00'07") | 408 / 876 |
4 | | 26'04" (+22'35") | 56 / 933 |
5 | | 03'34" (+00'05") | 406 / 1340 |
6 | | 22'37" (+19'08") | 66 / 1406 |
7 | | 03'34" (+00'05") | 416 / 1823 |
8 | | 25'13" (+21'44") | 59 / 1882 |
9 | | 03'33" (+00'04") | 419 / 2302 |
10 | | 28'43" (+25'14") | 51 / 2354 |
11 | | 03'29" | 418 / 2772 |
12 | | 22'22" (+18'53") | 66 / 2839 |
13 | | 03'34" (+00'05") | 416 / 3255 |
14 | | 22'05" (+18'36") | 66 / 3322 |
15 | | 03'34" (+00'05") | 417 / 3740 |
16 | | 29'06" (+25'37") | 50 / 3791 |
17 | | 03'33" (+00'04") | 418 / 4209 |
18 | | 19'43" (+16'14") | 75 / 4285 |
19 | | 03'35" (+00'06") | 412 / 4697 |
20 | | 22'40" (+19'11") | 66 / 4764 |
21 | | 01:44'34" (+41'05") | 0 / 4764 |
5月累積里程 : 222.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'07" | 00:24'29" |
4.8 | 06'57" | 00:29'48" |