7.5 km | 00:58:18 | 07:44/km日期: 2021-05-12 20:14 - 平均心率: 136 - 卡路里: 423 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'47" / 06'45" / 13'48" / 10'21" / 06'02" / 06'07" / 06'02" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'59") | 1000 / 1000 |
2 | | 06'44" (+01'49") | 1000 / 2000 |
3 | | 24'43" (+19'48") | 133 / 2133 |
4 | | 04'55" | 50 / 2184 |
5 | | 13'27" (+08'32") | 74 / 2258 |
6 | | 05'40" (+00'45") | 44 / 2302 |
7 | | 13'28" (+08'33") | 74 / 2377 |
8 | | 05'37" (+00'42") | 44 / 2421 |
9 | | 15'29" (+10'34") | 64 / 2486 |
10 | | 05'26" (+00'31") | 45 / 2532 |
11 | | 13'17" (+08'22") | 75 / 2607 |
12 | | 05'31" (+00'36") | 45 / 2652 |
13 | | 16'00" (+11'05") | 62 / 2714 |
14 | | 05'29" (+00'34") | 45 / 2760 |
15 | | 11'58" (+07'03") | 61 / 2821 |
16 | | 05'42" (+00'47") | 43 / 2865 |
17 | | 12'54" (+07'59") | 75 / 2940 |
18 | | 05'14" (+00'19") | 47 / 2988 |
19 | | 13'00" (+08'05") | 74 / 3063 |
20 | | 05'13" (+00'18") | 47 / 3110 |
21 | | 13'26" (+08'31") | 69 / 3180 |
22 | | 05'15" (+00'20") | 47 / 3227 |
23 | | 13'42" (+08'47") | 72 / 3300 |
24 | | 24'36" (+19'41") | 158 / 3458 |
25 | | 05'56" (+01'01") | 1000 / 4458 |
26 | | 06'06" (+01'11") | 1000 / 5458 |
27 | | 06'02" (+01'07") | 1000 / 6458 |
28 | | 06'01" (+01'06") | 1000 / 7458 |
29 | | 17'19" (+12'24") | 71 / 7530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
154.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 13'48" | 00:27'20" |
4 | 10'21" | 00:37'41" |
5 | 06'02" | 00:43'43" |
6 | 06'07" | 00:49'50" |
7 | 06'02" | 00:55'52" |
7.5 | 07'34" | 00:59'53" |