10.0 km | 00:49:01 | 04:53/km日期: 2021-05-12 21:01 - 平均心率: 165 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'59" / 04'48" / 04'56" / 04'58" / 05'13" / 04'54" / 04'59" / 04'40" / 04'57" / 04'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 05'13" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 04'40" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'34" | 00:48'58" |
| 10.0 | 03'34" | 00:49'01" |
展開計圈分析
留言 
Replay
