11.5 km | 01:19:43 | 06:54/km日期: 2021-05-12 20:06 - 平均心率: 174 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'19" / 06'43" / 06'34" / 06'48" / 06'58" / 06'10" / 06'56" / 07'07" / 07'20" / 07'35" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 07'07" (+00'57") | 1000 / 8000 |
| 9 | | 07'20" (+01'10") | 1000 / 9000 |
| 10 | | 07'34" (+01'24") | 1000 / 10000 |
| 11 | | 07'29" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'48" | 00:26'24" |
| 5 | 06'58" | 00:33'22" |
| 6 | 06'10" | 00:39'32" |
| 7 | 06'56" | 00:46'28" |
| 8 | 07'07" | 00:53'35" |
| 9 | 07'20" | 01:00'55" |
| 10 | 07'35" | 01:08'30" |
| 11 | 07'30" | 01:16'00" |
| 11.5 | 07'01" | 01:19'44" |
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