7.3 km | 00:55:46 | 07:40/km日期: 2021-05-12 20:14 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'00" / 05'33" / 19'05" / 09'40" / 07'13" / 06'47" / 07'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'19") | 1000 / 1000 |
| 2 | | 05'33" (+01'52") | 1000 / 2000 |
| 3 | | 26'17" (+22'36") | 190 / 2190 |
| 4 | | 03'50" (+00'09") | 64 / 2255 |
| 5 | | 10'48" (+07'07") | 92 / 2347 |
| 6 | | 03'41" | 67 / 2415 |
| 7 | | 11'06" (+07'25") | 89 / 2505 |
| 8 | | 03'48" (+00'07") | 65 / 2570 |
| 9 | | 11'10" (+07'29") | 89 / 2660 |
| 10 | | 04'03" (+00'22") | 61 / 2721 |
| 11 | | 12'01" (+08'20") | 83 / 2805 |
| 12 | | 04'36" (+00'55") | 54 / 2859 |
| 13 | | 13'00" (+09'19") | 76 / 2936 |
| 14 | | 05'59" (+02'18") | 41 / 2977 |
| 15 | | 09'50" (+06'09") | 68 / 3045 |
| 16 | | 15'02" (+11'21") | 3 / 3048 |
| 17 | | 08'49" (+05'08") | 3 / 3052 |
| 18 | | 09'10" (+05'29") | 3 / 3056 |
| 19 | | 15'17" (+11'36") | 2 / 3058 |
| 20 | | 33'09" (+29'28") | 0 / 3059 |
| 21 | | 13'02" (+09'21") | 3 / 3062 |
| 22 | | 07'45" (+04'04") | 6 / 3069 |
| 23 | | 10'32" (+06'51") | 11 / 3080 |
| 24 | | 24'05" (+20'24") | 131 / 3211 |
| 25 | | 13'36" (+09'55") | 9 / 3221 |
| 26 | | 06'56" (+03'15") | 1000 / 4221 |
| 27 | | 07'14" (+03'33") | 1000 / 5221 |
| 28 | | 06'43" (+03'02") | 1000 / 6221 |
| 29 | | 07'15" (+03'34") | 1000 / 7221 |
| 30 | | 05'18" (+01'37") | 37 / 7258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 69.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 19'05" | 00:30'38" |
| 4 | 09'40" | 00:40'18" |
| 5 | 07'13" | 00:47'31" |
| 6 | 06'47" | 00:54'18" |
| 7 | 07'03" | 01:01'21" |
| 7.3 | 07'24" | 01:03'16" |
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