7.6 km | 01:00:17 | 07:55/km日期: 2021-05-12 20:14 - 平均心率: 153 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'41" / 06'16" / 11'41" / 12'40" / 06'21" / 06'35" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'46") | 1000 / 2000 |
| 3 | | 20'31" (+16'02") | 183 / 2183 |
| 4 | | 04'58" (+00'29") | 50 / 2233 |
| 5 | | 12'25" (+07'56") | 80 / 2313 |
| 6 | | 04'29" | 55 / 2369 |
| 7 | | 12'45" (+08'16") | 78 / 2447 |
| 8 | | 04'47" (+00'18") | 52 / 2500 |
| 9 | | 12'43" (+08'14") | 78 / 2578 |
| 10 | | 05'13" (+00'44") | 47 / 2626 |
| 11 | | 14'32" (+10'03") | 68 / 2695 |
| 12 | | 05'35" (+01'06") | 44 / 2739 |
| 13 | | 14'07" (+09'38") | 70 / 2810 |
| 14 | | 05'21" (+00'52") | 46 / 2857 |
| 15 | | 12'45" (+08'16") | 78 / 2935 |
| 16 | | 04'53" (+00'24") | 51 / 2986 |
| 17 | | 14'05" (+09'36") | 70 / 3057 |
| 18 | | 05'24" (+00'55") | 46 / 3104 |
| 19 | | 16'03" (+11'34") | 62 / 3166 |
| 20 | | 05'37" (+01'08") | 44 / 3210 |
| 21 | | 14'14" (+09'45") | 70 / 3280 |
| 22 | | 05'24" (+00'55") | 46 / 3327 |
| 23 | | 13'57" (+09'28") | 71 / 3398 |
| 24 | | 24'04" (+19'35") | 207 / 3606 |
| 25 | | 06'30" (+02'01") | 1000 / 4606 |
| 26 | | 06'30" (+02'01") | 1000 / 5606 |
| 27 | | 06'35" (+02'06") | 1000 / 6606 |
| 28 | | 06'27" (+01'58") | 1000 / 7606 |
| 29 | | 08'53" (+04'24") | 5 / 7612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 34.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 11'41" | 00:24'38" |
| 4 | 12'40" | 00:37'18" |
| 5 | 06'21" | 00:43'39" |
| 6 | 06'35" | 00:50'14" |
| 7 | 06'33" | 00:56'47" |
| 7.6 | 06'20" | 01:00'40" |
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