7.2 km | 00:37:33 | 05:13/km日期: 2021-05-12 20:15 - 平均心率: 148 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'59" / 05'26" / 05'46" / 05'45" / 06'10" / 04'51" / 04'50" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'07") | 423 / 423 |
2 | | 04'19" (+00'28") | 56 / 479 |
3 | | 04'05" (+00'14") | 422 / 902 |
4 | | 09'38" (+05'47") | 276 / 1178 |
5 | | 04'16" (+00'25") | 457 / 1635 |
6 | | 03'58" (+00'07") | 477 / 2112 |
7 | | 10'14" (+06'23") | 281 / 2394 |
8 | | 04'04" (+00'13") | 470 / 2865 |
9 | | 03'52" (+00'01") | 485 / 3350 |
10 | | 09'37" (+05'46") | 296 / 3646 |
11 | | 03'53" (+00'02") | 491 / 4137 |
12 | | 03'55" (+00'04") | 470 / 4607 |
13 | | 15'25" (+11'34") | 194 / 4802 |
14 | | 04'03" (+00'12") | 478 / 5280 |
15 | | 03'51" | 476 / 5756 |
16 | | 07'02" (+03'11") | 468 / 6225 |
17 | | 04'29" (+00'38") | 469 / 6694 |
18 | | 03'58" (+00'07") | 474 / 7168 |
19 | | 02'21" | 13 / 7181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'26" | 00:10'25" |
3 | 05'46" | 00:16'11" |
4 | 05'45" | 00:21'56" |
5 | 06'10" | 00:28'06" |
6 | 04'51" | 00:32'57" |
7 | 04'50" | 00:37'47" |
7.2 | 03'28" | 00:38'25" |