14.2 km | 01:12:09 | 05:04/km日期: 2021-05-12 19:35 - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'30" / 05'05" / 05'07" / 05'02" / 05'05" / 05'03" / 05'06" / 04'56" / 05'00" / 04'59" / 05'06" / 05'04" / 05'05" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
230.64 km 
NIKE 小飛馬37 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'05" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 05'02" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'03" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 04'56" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 11 | 05'06" | 00:56'59" |
| 12 | 05'04" | 01:02'03" |
| 13 | 05'05" | 01:07'08" |
| 14 | 05'09" | 01:12'17" |
| 14.2 | 04'56" | 01:13'20" |
展開計圈分析
留言 
Replay
